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Holistic Healing Therapies for Optimal Wellness

Explore Complementary and Alternative Medicine (CAM) practices focusing on holistic philosophy, treating the whole patient, achieving dynamic balance, and maintaining optimal health through various therapies like acupuncture, yoga, aromatherapy, and more.

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Holistic Healing Therapies for Optimal Wellness

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  1. Complementary and Alternative Medicine (CAM)

  2. Holistic Philosophy • Whole > Parts • Wellness = Dynamic Balance (homeostasis) • Treat patient not disease • Optimal Health > Absence of sickness • Body = Pharmacy • Dis-ease is not an isolated event • Energy systems and Quantum Physics • Prevention is preferable to treatment

  3. TCM (Traditional Chinese Medicine) • Acupuncture • Acupressure • T’ai Chi Ch’uan • Qigong • Shiatsu

  4. Acupuncture

  5. TCM: Movement Therapies Tai chi

  6. Movement Therapies • Chiropractic • Pilates • Yoga • Reiki • Osteopathy • Hellerwork • Feldenkrais • Alexander Technique • Bioenergetics • Rolfing

  7. Color/Light Therapy Art Therapy Sound Therapy Herbal Homeopathy Nutritional Feng Shui Reflexology Meditation Aromatherapy Biofeedback Applied Kinesiology Tonics/Colonics Naturopathy Hypnotherapy Massage Therapy Hydrotherapy Magnetic Therapy Other Therapies

  8. Homeopathy • “Like cures Like” • Observe signs, mimic • Minute doses diluted from the mother tincture • Liquid or tablet form

  9. Herbal Remedies • Plant source • Root • Leaves • Seeds, Flowers • Forms • Teas, Extracts, Tinctures • Lotions, Ointments • Pills • Examples • Garlic • Milk Thistle • Peppermint • Parsley • Oregano

  10. Naturopathy • Herbal Medicine • Homeopathy • Nutritional Supplements • Dietary changes • Lifestyle changes • Stress Management

  11. Massage Therapy • Manipulation • Soft tissues • Joints • Goal • Reduce tension • Relieve pain • Maintain muscle wellness

  12. Reflexology • Massage reflex points • Hands • Feet • Ear

  13. Aromatherapy • Essential Oils inhaled • Limbic System affected • Examples • Anti-inflammatory • Cinnamon • Eucalyptus • Sage • Clove • Antibacterial • Ginger • Peppermint • Thyme • Lemongrass • Sandlewood

  14. Color / Light Therapy • Light • Depression • Bipolar conditions • Color: • Balance Energy • Emotions

  15. FengShui • Art of Placement • Harmony • Balance • Energy (Chi) flow around physical structures • Align physical space with your personal goals

  16. Therapy Treatment Examples • Cancer • Massage, Acupuncture, Naturopathy/Nutritional Therapies, Meditation, Herbs • Pain • Acupuncture, Massage, Hydrotherapy • Stress • Acupuncture, Tai Chi, Meditation, Massage • Immune • Massage, Nutritional Therapy, Herbs, Meditation

  17. Questions? Light Therapy Massage Therapy

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