Best Indian Diet Plan For Weight Loss - Silky Mahajan

1. Best Indian Diet Plan For Weight Loss It takes time and a lot of patience to lose weight. However, with the right approach, it can be achievable. In India, the obesity rate is much higher, as compared to the rest of the world, at 5.2%. Thus, for us Indians, engaging in healthy eating habits is necessary. And the best way to approach this is through proper diet and teaching healthy eating habits. Because if you want to lose weight and combat obesity effectively, you must eat a balanced diet. This is why in this blog, we have listed out the best Indian diet plan for losing weight. So, read on to find out more. The Best Indian Diet Plan for weight loss Although our Indian diet comprises mostly sweets, and food items high in carbohydrates, it is possible to engage in healthy eating habits by following a proper diet plan. Let’s have a look at the diet plan listed below. 1.Start your day on a healthy note Begin your mornings with a healthy kick with a glass of warm water along with lemon juice and honey. This concoction aids in digestion and boosts metabolism. Follow it up with a nutritious breakfast with options like poha, idli, or oatmeal. These low-calorie choices provide essential nutrients and keep you feeling fuller for longer. 2.Make the most out of your lunch Our typical Indian diet consists of us having a heavy lunch. This is where you can make the most out of your diet plan. When it comes to carbohydrates, choose whole grains over refined ones. Replace refined wheat flour with whole wheat flour to make chapatis or opt for brown rice instead of white rice. Protein is an essential component of any weight loss diet as it helps build and repair tissues, boosts metabolism, and keeps you feeling full.

2. Include lentils, legumes, cottage cheese, tofu, fish, and chicken in your meals. For vegetarians, paneer tikka or dal is a great protein-packed option. 3.Post-lunch snacking Fruits and green vegetables are rich in minerals, vitamins, and also lots of fiber, making them an excellent weight-loss choice. Include a variety of colorful fruits like apples, oranges, berries, and melons as healthy snacks. Other healthy snacking options include roasted chana, nuts, seeds, yogurt, or a fruit salad. These options provide a good balance of nutrients and prevent overindulgence during main meals. 4.Evening snacks We all like to snack on chips, processed drinks, or even traditional Indian sweets in the evening. However, if you are trying to lose weight, you will need more than these options. Instead, you can opt for healthy snacking options like roasted peanuts, chia seeds, sattu with lemon, among others. Below, is a sample meal plan for you to enjoy in the evening. •Sour yogurt with cucumber •A fruit bowl consisting of seasonal fruits (avoid sugary fruits)

3. •Upma or poha made with whole wheat or grains •Dry fruits like walnuts, cashews, and almonds You can customize these options using spices and condiments you like. 5.Easy-peasy dinner Not eating heavily at dinner time is advisable as it can lead to weight gain. Thus, here are some light dinner options for you. •Vegetable biryani made with brown rice, loaded with colorful veggies like carrots, peas, and bell peppers. •Raita with grated cucumber and mint. •Chickpea curry (chole) with a small portion of brown rice or whole wheat roti. •Stir-fried mixed vegetables like broccoli, cauliflower, and beans. •Grilled chicken breast or tofu with a side of sautéed spinach and quinoa Before bed, it is advisable to have turmeric milk (if you aren't lactose intolerant) to detox your body. You can have plant-based milk or turmeric water if you are allergic to milk. Final thoughts Losing weight doesn't mean you have to stop eating delicious food completely. With our sample Indian diet plan for weight loss, you can enjoy various flavorful meals while shedding those extra pounds. However, you should always consult a nutritionist or a healthcare professional before you make any significant changes to your diet. If you want professional weight loss guidance in Bangalore contact Silky Mahajan. She is one of the top weight loss dietician in Bangalore.