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FEN VS FUNK www.fenvsfunk.net WORKOUT 2

FEN VS FUNK www.fenvsfunk.net WORKOUT 2. WORKOUT 2. CIRCUIT 1 Squats High Knee Run Push Ups iPlank Burpies CIRCUIT 2 Step Back Lunge (1 min/leg) Side/Oblique Bridges (1 min/leg) Donkey Kicks (1 min/leg) Burpies. WORKOUT 2 READY …. WORKOUT 2 SET …. WORKOUT 2 GO!!!.

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FEN VS FUNK www.fenvsfunk.net WORKOUT 2

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  1. FEN VS FUNK www.fenvsfunk.net WORKOUT 2

  2. WORKOUT 2 CIRCUIT 1 Squats High Knee Run Push Ups iPlank Burpies CIRCUIT 2 Step Back Lunge (1 min/leg) Side/Oblique Bridges (1 min/leg) Donkey Kicks (1 min/leg) Burpies

  3. WORKOUT 2 READY …

  4. WORKOUT 2 SET …

  5. WORKOUT 2 GO!!!

  6. WORKOUT 2 CIRCUIT 1 Squats (60 Seconds)

  7. Rest (30 Seconds) NEXT: High Knee Run

  8. WORKOUT 2 CIRCUIT 1 High Knee Run (60 Seconds)

  9. Rest (30 Seconds) NEXT: Push Ups

  10. WORKOUT 2 CIRCUIT 1 Push Ups (60 Seconds)

  11. Rest (30 Seconds) NEXT: Plank

  12. WORKOUT 2 CIRCUIT 1 Plank (60 Seconds)

  13. Rest (30 Seconds) NEXT: Burpies

  14. WORKOUT 2 CIRCUIT 1 Burpies (60 Seconds)

  15. Rest (30 Seconds) NEXT: Step Back Lunges Leg 1

  16. WORKOUT 2 CIRCUIT 2 Step Back Lunge (1 min/leg)

  17. Rest (30 Seconds) NEXT: Step Back Lunges Leg 2

  18. WORKOUT 2 CIRCUIT 2 Step Back Lunge (1 min/leg)

  19. Rest (30 Seconds) NEXT: Side/Oblique Bridges Side 1

  20. WORKOUT 2 CIRCUIT 2 Side/Oblique Bridge (1 min/side)

  21. Rest (30 Seconds) NEXT: Side/Oblique Bridges Side 2

  22. WORKOUT 2 CIRCUIT 2 Side/Oblique Bridge (1 min/side)

  23. Rest (30 Seconds) NEXT: Donkey Kicks Leg 1

  24. WORKOUT 2 CIRCUIT 2 Donkey Kicks (1 min/leg)

  25. Rest (30 Seconds) NEXT: Donkey Kicks Leg 2

  26. WORKOUT 2 CIRCUIT 2 Donkey Kicks (1 min/leg)

  27. Rest (30 Seconds) NEXT: Burpies

  28. WORKOUT 2 CIRCUIT 2 Burpies (60 Seconds)

  29. WORKOUT 2 CIRCUIT 2 COMPLETE

  30. WORKOUT 2 • CIRCUIT 2 • CONGRATULATIONS! • Don’t forget: • Hydrate • Fuel with protein/carbs

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