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L.O. I can make a healthy snack and give constructive feedback to others.

L.O. I can make a healthy snack and give constructive feedback to others. 5 A DAY – tips for getting five portions of fruit and veg each day Fruit and veg are a source of vitamins, minerals and fibre which may help reduce the risk of diseases like heart disease and some cancers. .

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L.O. I can make a healthy snack and give constructive feedback to others.

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  1. L.O. I can make a healthy snack and give constructive feedback to others. 5 A DAY – tips for getting five portions of fruit and veg each day Fruit and veg are a source of vitamins, minerals and fibre which may help reduce the risk of diseases like heart disease and some cancers.

  2. Get your 5 A DAY throughout the day 5 A DAY at breakfast Add fruit to cereal, porridge or lower fat yoghurt – a handful of berries or a chopped banana is lovely. You can also add dried fruit, but not too much as it can be high in sugar. Try having one glass (150ml) of 100% unsweetened fruit or vegetable juice or smoothie per day.

  3. Get your 5 A DAY throughout the day 5 A DAY at lunch Add some crunch to your sandwiches with cucumber, grated carrot or tomato, and have a piece of fruit. Try carrot sticks, baby tomatoes or a banana with a face drawn on the skin. And school dinners offer a portion of veg or salad and a portion of fruit as well - so that can be another way of getting you towards your 5 A DAY.

  4. Get your 5 A DAY throughout the day 5 A DAY at dinner Add chopped carrots to spaghetti Bolognese. Add red peppers to a pasta sauce. Mix peas into your mashed potato. Sprinkle pepper, onion, mushroom, sweetcorn or pineapple chunks on top of a thin-based pizza. Have a salad or veg with your main meal. If it’s a roast dinner, make sure you’ve got some veg on your plate. Try carrots, broccoli, beans, peas, cauliflower, courgettes…delicious! Add lentils, beans and peas to stews, bakes and salads.

  5. Fruit lollies and dip • In teams of 3 you will need to • design a fruit lolly and a dip. • You will have the following • ingredients to choose from: • For the lollies (pick 3) • Strawberries • Kiwis • Oranges • Banana • Pineapple • For the dip: • Yogurt • Honey • Peanut butter

  6. Health and Safety What do we need to think about when working with food?

  7. Rating You must make a lolly for each member of your team and then mini versions so other members of the class can try your lolly and dip. Give your team a food themed name and fill in a score sheet for each teams lolly you try. Once all your lollies have gone and you have tried some lollies you can write a recipe for how you made your lollies and dip.

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