Teen Parent Services

Successful Parents -Successful Students PPS Teen Parent Services PPS Website: http://www.pps.k12.or.us/ Teen Parents Newsletter April 2013 TEEN PARENT SERVICES: Incredible Years for Infants Career Information Session at Alliance HS @ Meek Madison Incredible Years Armed forces will be at Alliance HS at Meek on May 1st at 2:00 p.m. to share career information to students on law enforcement, both public and military. Madison Incredible Years Infant and Toddler is happening at Madison weekly 2:30-4 pm. Students are engaging with each other and staff around parenting their children with wisdom and compassion. Friday, April 12 PPS Planning Day - No School Roosevelt Incredible Years Calming a Crying Baby Roosevelt Incredible Years Infant classis happening at Roosevelt every Wednesday from 2-3 pm. Students are engaging with each other around parenting and are also reaching out to each other for social support. With newborns, the source of their tears isn’t always obvious. If you have changed and fed your baby and he or she is still crying, give these methods a try. Burp your baby frequently. If you nurse, burp her each time after you switch breasts. If you bottle-feed, burp her after she consumes two or three ounces of formula. Rock or sway your baby in your arms from side to side. Singing, talking or playing soft music can also quell tears. Take your little one for a ride in the car or stroller. Motion often has a calming effect on newborns. Give your baby a warm bath. Keep these baths short—no more than a couple of minutes—and limit them to two or three times a week. Too many baths, especially during the winter months, can dry out a baby’s sensitive skin and lead to chapping and diaper rash. Congratulations! Congratulations to our teen parent student. Jessica Anicua-Apolonia is on Benson's Honor Roll. We celebrate this achievement with Jessica! Teen Parent Services 4039 NE Alberta Court 503-916-5858

Successful Parents -Successful Students PPS Teen Parent Services PPS Website: http://www.pps.k12.or.us/ Teen Parents Newsletter February 2013 TIPS FOR TEEN FATHERS: Bonding With Baby Teen Parent Child Care Parenting Tools The second you laid eyes on your baby, you fell in love. Sometimes you may not be sure how you can connect with an infant. Bonding with baby can take a while. Here are helpful tips for how to bond with the new little person in your life! Give a midnight bottle Once breastfeeding is established, pumping enough to provide a bottle for Dad to feed the baby creates a priceless opportunity for one-on-one time. Have a staring contest Babies love to contemplate faces, and chances are that before he or she gets bored you'll have dropped your gaze, wondering where they got that incredible dimple, or whether his or her ears look like your mom's or dad’s. Read the sports page Aloud. Let's face it: Goodnight Moon can get you only so far. At bedtime try sweetly crooning the details of a football or basketball game to your baby. Set a table for two If your baby is old enough to be eating solid food, you might as well be the maitre d'. It's entertaining — see the food go in, and watch it come right back out! Change a diaper Talk about bonding at the earthiest level — with babies, the bottom line (no pun intended) often involves cleaning up a mess. During a change you get to touch your baby, and talk to him or her, and be able to connect in an important way. Be there for a cold or fever Nobody wants their baby to get sick, but there's nothing like an illness to prove how much the little guy or girl really needs you. A night spent rocking a sick child will make you painfully, preciously aware of what parenting is all about. Take pictures Nothing makes as flawless a subject as your own child. An added benefit? All the grandmas and grandpas and uncles and cousins who receive the photos can't help but notice what a great time you're having being a father. Teen Parent Services 4039 NE Alberta Court 503-916-5858

Successful Parents -Successful Students PPS Teen Parent Services PPS Website: http://www.pps.k12.or.us/ PPS Teen Parent Services Program Mission: To support all pregnant and parenting students in achieving their highest potential, personally and academically, while preparing them to contribute to society as citizens of a racially diverse , multi-cultural and international community. Portland Public Schools Teen Parent Services 4039 NE Alberta Court Portland, Oregon 97211 Main: 503.916.5858 Fax: 503.916.2729 Teen Parent Services 4039 NE Alberta Court 503-916-5858

Successful Parents -Successful Students PPS Teen Parent Services PPS Website: http://www.pps.k12.or.us/ Parent Education: Lectures, Classes and Events Fresh Start-Family Nutrition. Pediatric Associates of the NW is offering three classes on family nutrition. In the first class, offered April 23, you’ll learn about feeding baby during the first year of life and self-care for busy moms. The second session, offered April 22, covers feeding that sometimes-picky toddler. The third session, offered April 29 discusses creating a healthy family food environment. Classes run from 7 to 8:30 pm and are FREE, reservations required. 503-675-3476. They are held at 2701 NW Vaughn. portlandpediatric.com/patient-information/nutrition/fresh-start-program. Fresh Start-Prenatal Nutrition. Pediatric Associates of the NW is offering three classes on prenatal nutrition. In the first class, you’ll learn how to chose the best diet to support your growing baby, manage morning sickness and avoid potentially harmful foods. This class is offered April 2. The second class, offered April 9 covers keeping your weight on track, conquering cravings and dealing with digestive discomforts. April 16 learn breastfeeding basics. Classes run from 7 to 8:30 pm and are FREE, reservations required. 503-675-3476. They are held at 2701 NW Vaughn. portlandpediatric.com. Infant CPR for Friends and Family. Learn basics of CPR for babies up to one year old, how to clear obstructed airway. Please don’t bring baby.6:30-8:30 pm April 9. (Next classes May 14, June 18, July 9). $20, registration required. PeaceHealth Southwest Medical Center, 400 NE Mother Joseph Pl., Vancouver. 360-514-2229. swmedicalcenter.org. Parenting from Nine Points of View (Enneagram) Workshop. Enneagram is a system for self-understanding and personal development that holds that all people can be divided into one of nine major personality types. This workshop aims to “give you a whole new perspective on yourself, your spouse, your children, even your parenting.” Workshop will be facilitated by Dr. Kathy Masarie and Dale Rhodes. 6:30 to 9:30 May 22. It costs $10. Register online at family-empower.com/all-events. For more info go to family-empower.com/2013/05/parenting-with-the-enneagram-in-mind or call 503-292-4162. PAGATIM Studio at 1929 Powell Blvd. For more information on Eddeagram to enneagramportland.com. Safe & Effective Pregnancy Weight Loss Exercise Demo at Zenana Center. Want to learn how to stay active, control weight gain and maintain muscle tone during and after pregnancy? Micky Morrison, creator of BabyWeight.TV, an internet exercise video company, P.T., certified prenatal fitness educator and author will speak to local mothers about this weighty topic and give an exercise demo. This free workshop takes place at 10:30 am April 13. Zenana Spa and Wellness Center, 2024 SE Clinton St. For more info call 503-238-6262 or visit www.babyweight.tv. Teen Parent Services 4039 NE Alberta Court 503-916-5858

Successful Parents -Successful Students Things to do with your baby: Book Babies at your local library. Babies ages 0-12 months can enjoy songs, rhymes, books, play – and maybe even some bubbles – at libraries all throughout Portland and beyond. The library’s schedule, sorted alphabetically by branch, is available here. If you’re flexible on location, you can also search by day on our websitehere. Other storytimes. While not geared specifically to babies, I did my share of bringing Grady to many of the storytimes held at local bookshops around town. Two of my personal favorites are the storytimes at Green Bean Books on Tuesdays at 11 and at A Children’s Place Bookstore on Thursdays at 10:30. Both are free. Music. Your kids are never too young to get exposed to some great music. Luckily, Portland has a “kindie” music scene to beat all kindie music scenes. Many performers have weekly or biweekly shows, so you can catch a regular performance by musicians like The Alphabeticians, Mo Phillips, Mr. Ben, Tyleena Fairy Funkmother, Johnny Keener, and many others at kid-friendly locations around town any day of the week. Most of the shows have a suggested donation of $3-5. Check here for all the details. Baby Hour at the Portland Art Museum. The first Tuesday of every month at 10 AM, PAM welcomes caregivers with children under the age of 1 to take a slow guided walk around the museum with a docent, followed by coffee and conversation. Registration is required, and the cost is $5 for members, $15 for non-members. Details here. Other museums. Of course, the Portland trifecta of kid-friendly museums – OMSI, the Children’s Museum, and the Zoo – are also great options, especially for parents who also have an older child to entertain and an extra set of eyes. OMSI has an area in the back of its Science Playground for babies, complete with lots of cushioned blocks and items to entertain babies’ eyes and minds. The Children’s Museum has a separate room for babies and younger kids with a slide, water feature, mirrored area, and more. And bring your stroller or carrier and get some exercise while walking along the zoo and observing the many fabulous animals there. OMSI is free for kids 2 and under, $12 adults, $9 ages 3-13 and 63+. The Children’s Museum is free for kids under 1, $9 for adults, $8 55+. And the Zoo is free for kids 2 and under, $10.50 for adults, $7.50 for ages 3-11, and $9 for ages 65+. (And check out our full museum guide here.) Messy Art. For slightly older babies – usually starting at around age 1 – there are plenty of options to get creative and messy! Many of Portland’s community centers have weekly “Messy Arts” or “Art Parks,” encouraging little ones to put pen to paper (or hands to playdough, or glue to feathers…). There’s one at the Montavilla Community Center on Thursdays at 10 for ages 5 and under ($2), and at the Peninsula Park Community Center on Mondays and Thursdays at 10:30 for ages 1-5 ($1.50). The 100th Monkey Studio also hosts a weekly Messy Art on Fridays from 10-12 for ages 1-5 for $8. Active Fun. Many of the community centers also host regular indoor gym times. The center usually brings out balls, push cars, hula hoops, and other fun and active toys they have on hand. These are generally for ages 5 and under, although some community centers have special Baby Gyms (Montavilla Community Centerand Peninsula Park Community Center are two) that are geared towards babies under 18 months. (Check out our full indoor pool and gym guide here.) Movies! But you know, sometimes you just need a break from everything – even your precious little one. If so, you may be in the mood for a Mommy Matinee, where you can bring your baby without being concerned if he or she fusses a bit. These are held at the McMenamin’s Kennedy School Tuesday through Thursday, usually at 2:30. The movies change regularly, and are $3 per adult. The McMenamin’s St. Johns Theater also has Mommy Matinees, usually on Wednesdays at 1. Also $3 per adult. Support Groups. Sometimes you need a little extra help. There are tons of places to get help with newborn-related issues – from breastfeeding to post partum depression. There are too many to list out, but Milagros Boutique, Café au Play, Zenana Spa, and The Warehouse Café are four venues that have regular support group meet-ups. Teen Parent Services 4039 NE Alberta Court 503-916-5858

Teen Parent Services