1 / 25

Racquel Wright, Natalya Cummings, Balraj Kaur , Michelle Jimenez

Not too high, Not too low, But just right! Understanding YOUR Blood Pressure AND MANAGING HYPERTENSION. Racquel Wright, Natalya Cummings, Balraj Kaur , Michelle Jimenez. Today We’ll Talk about …. What does your heart do? What is blood pressure? What should your blood pressure numbers be?

dunne
Download Presentation

Racquel Wright, Natalya Cummings, Balraj Kaur , Michelle Jimenez

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Not too high, Not toolow, But just right!Understanding YOUR Blood Pressure AND MANAGING HYPERTENSION RacquelWright, Natalya Cummings, BalrajKaur, Michelle Jimenez

  2. Today We’ll Talk about… What does your heart do? What is blood pressure? What should your blood pressure numbers be? What are the signs/symptoms of high and low blood pressure? What do you do if your blood pressure numbers are too high or too low?

  3. Your Heart It looks like an ice-cream cone! Pointed bottom Rounded top Hollow Can fill up with blood

  4. More about Your Heart • In middle of chest • Between your lungs • Size of fist • Tipped over • More on left side • Is a muscle • Acts like a pump

  5. Your heart sends blood to the whole body Oxygen Nutrients Carries away waste Heart Parts: Arteries Capillaries Veins

  6. Blood Pressure Measurement • Force of blood pushing against the walls of the arteries • Force • Amount of blood • Size • Flexibility of the arteries

  7. Steps to follow before Taking your Blood Pressure • Don’t use 30 minutes prior to taking your blood pressure: • Caffeine, • Alcohol, or • Tobacco. • Go to the bathroom. • Rest 3-5 minutes before taking your blood pressure. • Sit comfortably. • Legs and ankles uncrossed • Back supported

  8. Tips for Accurate Use • Same time of day • Use the same arm • Left • Don’t measure • immediately upon waking up, or • immediately after exercising. • Wait an hour.

  9. Remember Blood Pressure…. Varies throughout the day Is often higher in the morning Talk about your personal blood pressure goals with your doctor.

  10. Risk Factors • Age • Race • Family history • Being overweight or obese. • Not being physically active. • Certain chronic conditions i.e high cholesterol, diabetes, kidney disease and sleep apnea.

  11. Risk Factors • Using tobacco. • Too much salt (sodium) in your diet. • Too little potassium in your diet • Too little vitamin D in your diet. • Drinking too much alcohol. • Stress

  12. Causes • Primary (essential) hypertensionFor most adults, there's no identifiable cause of high blood pressure. • Secondary hypertensionSome people have high blood pressure caused by an underlying condition. Various conditions and medications can lead to secondary hypertension, including: • Kidney problems • Adrenal gland tumors • Certain defects in blood vessels you're born with (congenital) • Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs • Illegal drugs, such as cocaine and amphetamines

  13. What Does Your Blood Pressure Reading Mean?

  14. Why Worry about High Blood Pressure?

  15. Signs/Symptoms • Hypertension (high BP)Hypotension (low BP) • Headache Dizziness • Dizziness Fainting • Shortness of breath Blurred vision • Blurred vision Cold, clammy skin • Nausea Rapid, shallow breathing • Fatigue or confusion Nausea • Pounding in your chest Thirst • Irregular heartbeat • Chest pain

  16. Treatment • All patients with blood pressure readings greater than 120/80 should be encouraged to make lifestyle modifications, such as eating a healthier diet, quitting smoking, and getting more exercise. Treatment with medication is recommended to lower blood pressure to less than 140/90. For patients who have diabetes or chronic kidney disease the recommended blood pressure is less than 130/80. Thiazide diuretics. • Diuretics sometimes called water pills, are medications that act on your kidneys to help your body eliminate sodium and water, reducing blood volume. Ex: Aldoril, Diachlor, Diuril • Beta blockers. These medications reduce the workload on your heart and open your blood vessels, causing your heart to beat slower and with less force. Ex: atenolol, metoprolol

  17. Treatment • Angiotensin-converting enzyme (ACE) inhibitors. • These medications help relax blood vessels by blocking the formation of a natural chemical that narrows blood vessels. Ex: vasotec, lisinopril • Angiotensin II receptor blockers (ARBs). • These medications help relax blood vessels by blocking the action of a natural chemical that narrows blood vessels. Ex losartan, valsartan • Calcium channel blockers. • These medications help relax the muscles of your blood vessels. Some slow your heart rate. Calcium channel blockers may work better for blacks and older adults than do ACE inhibitors or beta blockers alone. A word of caution for grapefruit lovers, though. Grapefruit juice interacts with some calcium channel blockers, increasing blood levels of the medication and putting you at higher risk of side effects. Ex: procardia • Renin inhibitors. • slows down the production of renin, an enzyme produced by your kidneys that starts a chain of chemical steps that increases blood pressure. Ex: tekturna

  18. Lifestyle Changes • Eat healthy foods. Dietary Approaches to Stop Hypertension (DASH) diet: fruits, vegetables, whole grains and low-fat dairy foods. • Decrease the salt in your diet. A lower sodium level — 1,500 milligrams (mg) a day — • Maintain a healthy weight. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure.

  19. Alternative Medicine • Although diet and exercise are the best tactics to lower your blood pressure, some supplements also may help decrease it. These include: • Alpha-linolenic acid • Blond psyllium • Calcium • Cocoa • Cod-liver oil • Coenzyme Q10 • Omega-3 fatty acids • Garlic • While it's best to include these supplements in your diet as foods, you can also take supplement pills or capsules • You can also practice relaxation techniques, such as yoga or deep breathing, to help you relax and reduce your stress level.

  20. Alternative methods • Increase physical activity. • Limit alcohol • Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. • Manage stress • Monitor your blood pressure at home • Practice relaxation or slow, deep breathing.

  21. How Often Should You Check Your Blood Pressure? • A few days every month if you… • have well controlled blood pressure • More often if you… • just started home monitoring of your blood pressure • changed medications • have health problems http://www.mayoclinic.com/health/high-blood-pressure/HI00016

  22. Call Your Doctor When… • Your blood pressure is higher or lower than normal, and you have: • Severe headache, or • Chest pain, or • Numbness, or Tingling • Dizziness or fainting • Cold, clammy skin • Rapid, shallow breathing

  23. Start Monitoring Easy Convenient It betters your health. Try it!

  24. Questions?

  25. References • Touhy, T. A., & Jett, K. F. (2010). Ebersole and Hess' Gerontological Nursing & Healthy Aging (3rd ed.). St. Louis, MO: Mosby Elsevier. • Centers for Disease Control and Prevention. (2010), High blood pressure. Retrieved from http://www.cdc.gov/bloodpressure/ • Mayo Clinic. (2012, Aug. 10). Blood pressure charts. Retrieved from http://www.mayoclinic.com/health/blood-pressure/HI00043

More Related