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Striving for Health: Influences, Skills, and Decisions

Learn about the key elements of health, the impact of environment and heredity, the importance of developing health skills, and the role of decision-making in promoting a healthy lifestyle. Explore the traits of good character and the values that guide responsible choices. Discover the power of health advocacy in positively influencing those around you.

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Striving for Health: Influences, Skills, and Decisions

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  1. Jeopardy Health Influences Skills Decisions Character $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 Final Jeopardy

  2. Striving to be the best you can be at any given time Being healthy 1 - $100

  3. 1 - $200 • Three elements of the health Triangle • Physical, mental/emotional, and social health

  4. 1 - $300 • 8-10 hours of sleep a night; starting each day with a healthy breakfast; avoiding tobacco, alcohol, and drugs; being physically active for a least 20 minutes a day, three or more days a week; managing stress, and maintaining positive relationships • Lifestyle factors that promote good health

  5. 1 - $400 • Prevention • Practicing health and safety habits to remain free of disease and injury

  6. 1 - $500 • Dynamic nature of health • Our health is constantly changing

  7. 2 - $100 Environment • The sum of your surroundings: parents, friends, school, neighborhood, job, and life experiences

  8. 2 - $200 • Family, neighborhood, school, job, and life experiences • Environment (sum of your surroundings)

  9. 2 - $300 • Heredity • What you inherit from your parents

  10. 2 - $400 • Values • Your beliefs and attitudes about what is important

  11. 2 - $500 • Cumulative risk • Related risks that increase in effect with each added risk

  12. 3 - $100 • First step in taking responsibility for your health • Develop health skills

  13. 3 - $200 • The five steps to refusal (refusal skills/strategies) • 1. Say NO in a firm voice 2. Explain why 3. Suggest alternatives 4. Use appropriate body language 5. Leave if necessary

  14. 3 - $300 • Conflict Resolution Skills • Dealing with conflicts or disagreements and avoiding violence

  15. 3 - $400 • External Influences and examples • From outside sources: family, friends and peers, your environment, culture, laws, and media

  16. 3 - $500 • Internal Influences and examples • Knowledge, values, likes, dislikes, and desires. Based on experiences and your perspective on life.

  17. 4 - $100 • Decision-making skills • Help you make decisions that protect your rights and health while respecting the right and health of others

  18. 4 - $200 • Steps in a plan to achieve a long-term goal • Short term goal

  19. 4 - $300 • Goal that may take months or years to accomplish • Long-term goal

  20. 4 - $400 • Steps to goal setting • 1. Set a realistic goal, write it down 2. List steps you will take to reach your goal 3. Identify sources of help and support 4. Set reasonable time frame 5. Evaluate progress by establishing checkpoints 6. Reward yourself for achieving goal

  21. 4 - $500 • Steps of the decision-making process • 1. State the situation 2. List the options 3. Weigh the possible outcomes 4. Consider values 5. Make a decision and act on it

  22. 5 - $100 • Character • The distinctive qualities that describe how a person thinks, feels, and behaves

  23. 5 - $200 • Traits of Good Character • Trustworthiness, respect, responsibility, fairness, caring, citizenship

  24. 5 - $300 • What does role models do for your character? • Develops and strengthens your character

  25. 5 - $400 • Core ethical values • Highest of all values, guide you toward, healthy, responsible choices and are developed over your entire life

  26. 5 - $500 • Respect • Being considerate of others and tolerant of differences

  27. Final Jeopardy • Health advocacy • Enables you to positively influence the health of those around you

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