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Test your knowledge

Test your knowledge on mental health with these true or false questions. Learn about mental health definitions, statistics, and workplace factors affecting psychological health. Improve your understanding and help promote mental well-being.

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Test your knowledge

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  1. Test your knowledge ANSWERS

  2. Review – test your knowledge • Mental health is defined as the absence of mental illness.  TRUE  FALSE • Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community (World Health Organization) • Mental health is more than the absence of mental disorders • Mental health is an integral part of health; indeed, there is no health without mental health • Mental health is determined by a range of socioeconomic, biological and environmental factors

  3. Review – test your knowledge 2. Mental health problems are rare.  TRUE  FALSE • In any given year, 1 in 5 people in Canada experiences a mental health problem or illness and it affects almost everyone in some way • More than 6.7 million people in Canada are living with a mental health problem or illness today • By comparison 2.2 million people in Canada have type 2 diabetes • By the time people reach 40 years of age, 1 in 2 people in Canada will have had or have a mental illness • If we include families and caregivers, mental health problems and illnesses impact almost everyone in some way

  4. Review – test your knowledge 3. Which of the following statements is true? a b c d

  5. Review – test your knowledge • Which of the following is NOT a worker’s duty under the Occupational Health and Safety Act (1990)? a b c d

  6. Review – test your knowledge 5. Implementing the National Standard of Canada for Psychological Health and Safety in the Workplace is mandated in Canada.  TRUE  FALSE The Standard is a VOLUNTARY set of guidelines, tools and resources focused on promoting employees’ psychological health and preventing psychological harm due to workplace factors.

  7. Review – test your knowledge 6. Associate the description to the corresponding factor. ENGAGEMENT RECOGNITION AND REWARD INVOLVEMENT & INFLUENCE ORGANIZATIONAL CULTURE Employees enjoy and feel connected to their work and where they feel motivated to do their job well A workplace where there is appropriate acknowledgement and appreciation of employees' efforts in a fair and timely manner. A workplace where employees are included in discussions about how their work is done and how important decisions are made. A workplace characterized by trust, honesty and fairness.

  8. Review – test your knowledge • “A workplace where employees receive encouragement and support in the development of their interpersonal, emotional and job skills” describes which of the following factors? a b c d

  9. Review – test your knowledge • “A workplace where there is a good fit between employees' interpersonal and emotional competencies, their job skills and the position they hold” describes which of the following factors? a b c d

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