1 / 14

Liquid Candy

Liquid Candy. SONNY Dill University of Alabama. Video. The Real Bears. http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded. http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded. Beverages. Our bodies need fluids to work correctly

earl
Download Presentation

Liquid Candy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Liquid Candy SONNY Dill University of Alabama

  2. Video • The Real Bears http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded

  3. Beverages • Our bodies need fluids to work correctly • We lose fluids through breathing, perspiring, and through time • Need to be replaced

  4. Beverages • Sugar in our diets • Liquid candy • Do these sugar sweetened beverages really cause weight gain? • Cut out calories from somewhere else

  5. Sugar • Naturally Occurring • Fruit • Juice • Milk • Provides calories with nutrients

  6. Sugar • Added Sugar • Does not have nutrients • Only provides calories

  7. Sports Drinks • Not a substitute for water • Can use with water for long, hard activity

  8. Energy Drinks • Contain 21-34 grams of sugar per 8 ounce • Increase your heart rate

  9. Milk • 1% or fat free • 2 cups daily • Calcium • Vitamin D • Protein

  10. Fruit Juice • Be sure it is 100% fruit juice • Limit 4-6 ounces per day

  11. Summer Time and Physical Activity • In hotter months, be sure to stay hydrated • Lose 1-2 gallons of fluid each day • Physical activity increases fluid loss

  12. Using Special Water Cup or Bottle • Attractive container can encourage consumption • Small visual changes can help you drink more water • Keep water bottles in fridge, instead of sugar sweetened beverages

  13. Suggestions For Low-Calorie Beverages • Add slices of lemon, lime, watermelon, or cucumber to water • Add a splash of 100% fruit juice to water • Add water flavor enhancements

  14. Questions

More Related