Adventure Education

1. Adventure Education Survival Clothing System

2. Dressing for Wilderness Survival • Learning how to properly dress yourself. • Staying warm and dry using layers of clothing to your advantage • Layering your clothing allows you to mix and match the items of your wardrobe in ways that best protect your body from the elements while simultaneously regulating your body temperature. • Situations require your clothing protect you from; Wind; Becoming wet from rain, fog, dew, snow, or sweat; Cold or excessive heat; The sun.

3. Regulating Body Temperature • Each layer of clothing serves a special function but can be removed as conditions warrant. • For example, heavy exertion even in extreme cold can lead to overheating and excessive sweating that soaks your clothing. • Once your high level of exertion ceases, your body will begin to cool down but your wet clothing may no longer have sufficient insulation properties to keep you warm. • By removing some of your clothing layers when you feel yourself to be too warm, and adding layers as you cool, you can best regulate your body temperature for comfort and safety.

4. Regulating Body Temperature (cont.) • Experienced outdoorsmen in cold weather will often wear relatively little clothing while exerting themselves. They will also pace themselves in a way that limits the amount they sweat so that the fabrics they are wearing do not become wet. • Novices in the same conditions will often wear all their clothing and sweat profusely because of it. They are the first to become dehydrated, the first to become exhausted, wet, chilled and even hypothermic. • Remember the Survival Topics mnemonic: “Cool and Dry Stays Alive”.

5. The Survival Clothing Layers • The most workable outdoor clothing method ever devised is known as the “3-layer system”. • Used by mountaineers, wilderness explorers, and outdoorsmen for centuries, the three layer clothing system is the proven way to keep you functioning at peak efficiency no matter what the weather.

6. Base Layer • The base layer of clothing is also known as the inner layer. This is the clothing you wear directly against your skin. • The main purpose of the base layer is to wick moisture away from your body and shunt it toward the outer layers. • A secondary purpose of the inner base layer is to provide some insulation against the cold. • Base layer materials should absorb less than one-percent of their weight in moisture so that they dry quickly. Fabrics hold so little water they will often feel nearly dry even after being dunked in water.

7. Base Layer (cont.) • There are several thicknesses of base layers to consider, depending upon the conditions you expect to encounter. • Light-weight base layers are used for periods of intense activity where the ability to stay cool and wick moisture away from your body is important. • Mid-weight base layers are a little thicker and heavier. They continue to wick moisture away from your body but also provide more insulation than lighter weight materials. • Heavyweight base layers are used in extremely cold conditions. Usually bringing one light-weight and one mid-weight base layer instead of a single thicker inner garment.

8. Mid Layer • The mid or middle layer of consists of one or more garments worn over your moisture wicking base layer. • The main purpose of the mid layer is insulative. It is designed to retain body heat by creating dead air space around your body. • In addition to providing the greater part of insulation in the three layer clothing system, the middle layer should also provide a wicking action to carry moisture it receives from the base layer.

9. Mid Layer (cont.) • The middle layer of clothing consists of one or more garments made from materials such as fleece, polyester, down, and wool. • Wool has the great advantage of still being warm even when wet, though it is very slow to dry. Cotton should be avoided since it looses its insulative value when wet and is very difficult to dry. • Rather than have just one heavy garment serve as your middle layer, it is better to have several light to medium weight articles instead. • For example, on a relatively warm day you could wear just the fleece jacket over your base layer. When it becomes cooler put on your wool sweater or vest over the fleece for added insulation against the cold.

10. Outer Layer • The outer layer is also referred to as the shell. • Proper selection of shell material is important. Modern fabrics such as Gortex are ideal. • The shell performs several very important functions: Repels water; Protection from wind; Removal of body moisture; Shield against chafing, scrapes, and other damage. • Often during high levels of activity the shell is not worn as the body generates enough heat to stay warm even in cold or windy conditions. Should it be raining, snowing, or very windy the shell may worn directly over the base layer in order to regulate a comfortable level of body heat while at the same time staying dry.

11. In Review • Rather than have one heavy garment, survivors are better served by several lighter articles of clothing that can be mixed and matched according to the needs of environment and activity. • The primary function for each of the three clothing layers is: • First layer wicks moisture away from your body. • Second layer traps body heat in order to keep you warm. • Third layer sheds water and wind. • The main culprit to avoid in any outdoor environment is sweating. Overheating and heavy sweating will compromise the ability of your clothing to keep you protected from the elements. In addition, the loss of sweat can adversely affect your physical condition. • Optimum use of the three layer clothing system requires you to actively add and remove layers as needed in order to stay cool and stay dry. Remember: “cool and dry stays alive.”