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Learn about hormonal balance in different life stages focusing on nutrition, common issues like PCOS, symptoms, and natural approaches.
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From Adolescence to Menopause: Finding Hormonal Harmony Judith Cobb, MH, CI, NCP Alberta, Canada
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Judith Cobb • User of NSP products since 1979 • Clinical practice since 1981 • Master Herbalist, Certified Iridologist, Nutritional Consultant Practitioner, Childbirth Educator, Certified CLEAR practitioner, mom of 7, grandma of 2, wife of 1 • Half-marathoner, Olympic-distance triathlete
Common Theme for Hormonal Harmony in All Ages Is Nutrition • Water • Protein • Veggies & fruits • Whole grains • Fats & oils
From Adolescence to Menopause • Issues many teens deal with: • PMS • Acne
From Adolescence to Menopause PCOS A complex endocrine disorder involving: • Insulin resistance (muffin-top waistline or worse at any age) • Hormonal imbalance that affects/inhibits ovulation • Subsequent hormonal imbalance that inhibits menstrual cycles
Most Common Symptoms of PCOS • Irregular or absent menstrual periods • Fertility difficulties & repeat miscarriers • Excess weight, especially with bulk around mid-section • Hirsutism
Additional PCOS Symptoms • Acne, oily skin or dandruff • Elevated cholesterol • Hypertension • Male-pattern baldness • Acanthosis nigricans • Skin tags • Pelvic pain • Sleep apnea
What, Exactly, Is out of Balance and Why? • Blood sugars • Reproductive hormones • FSH • LH • Testosterone • Estrogens • Sex Hormone Binding Globulin (SHBG) • Pro-hormone • DHEAS
Other Physiological Imbalances • Lipid profile • HDL • LDL • Cholesterol • Triglycerides • TSH
From Adolescence to Menopause How to determine if ovulation is happening in someone who has periods, even if they are irregular Basal Metabolic Temperature Charting Best book: Taking Charge of Your Fertility http://www.ovusoft.com/ http://www.fertilityfriend.com/ http://www.ovulation-predictor.net/
The Natural Approach • Exercise • Supplements • Weight loss through low glycemic-index eating
Weight Loss & Blood Sugar Balancing • Avoid high-glycemic veggies • Eat protein: 2-3 oz servings every 2-3 hrs • Real fats • Avoid coffee, tea, green tea; focus on water, herbal tea, coffee substitutes • Avoid sugar in all forms, including honey & syrups; avoid artificial sweeteners
General Supplements • Dietary fiber • D-chiro-inositol • Stinging Nettle • Nopal • GTF Chromium • Carbo Grabbers • Pro-Pancreas • SugarReg • Thai-Go • Milk Thistle • Mineral Chi Tonic
Supplements I Use for PCOS Infertility • Chaste Tree Berry • False Unicorn Root • Damiana • Flaxseed Lignans • Polyunsaturated Fats – Super Omega 3 EPA
Candida in Pregnancy • Probiotic Eleven • Silver Shield • Ultimate Echinacea • High Potency Garlic
Common Symptoms of Pre- and Peri-Menopausal Years • Hot flashes • Night sweats • Memory issues • Sleep problems • Arthritis • Blood pressure problems
To Tame the Menopause Monster, Build and Nourish the Adrenal Glands • Super Omega 3 EPA • B Vitamins or Nutri-Calm • Calcium Plus D • Adrenal Support • Flash Ease
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