Diabetic foot health : Daily Tips for Care and Protection

1. ERODE DIABETES FOUNDATION Presents...

2. Synopsis • Diabetic Foot Health and Daily Foot Care Tips • How Diabetes Affects Foot Health • Daily Foot Care Routine for Diabetic Individuals • Importance of Footwear in Diabetic Foot Care • To Sum-up

3. Diabetic Foot Health and Daily Foot Care Tips • Diabetes doesn’t only affect blood sugar it impacts almost every part of your body, and your feet are particularly vulnerable. • Diabetic individuals must be vigilant about foot care because nerve damage and reduced blood circulation make feet highly prone to infections and injuries. • Diabetic foot health requires an understanding of how diabetes impacts foot health, and it involves taking consistent steps each day to protect your feet and prevent common complications. • .

4. How Diabetes Affects Foot Health • High blood sugar levels can damage nerves in the feet, resulting in numbness, tingling, or sharp pain. • This can make it hard to detect small cuts or wounds, increasing the risk of infections. • With diabetic foot health, it’s essential to monitor for any loss of sensation to catch injuries early. • Diabetes can also damage blood vessels, restricting blood flow to the feet. • This reduced circulation slows the healing of any cuts, sores, or blisters.

5. Daily Foot Care Routine for Diabetic Individuals • Make it a habit to inspect your feet every day for any cuts, blisters, redness, or swelling. • If needed, use a mirror or ask for help to check hard-to-see areas, like the soles of your feet, to ensure nothing is missed. • Wash your feet with warm water and mild soap daily, drying thoroughly afterward, especially between the toes, as trapped moisture can cause fungal infections. • Afterward, apply a gentle lotion to keep skin soft, but be careful to avoid putting it between the toes to prevent bacterial growth. • .

6. Importance of Footwear in Diabetic Foot Care • Look for shoes with adequate cushioning around the heel and arch, which helps distribute pressure and reduces the risk of blisters. • This is especially important for diabetic foot health, as it minimizes areas of irritation. • Shoes that are too tight or narrow can create pressure points. • Choose shoes with enough space for your toes and buy them in the afternoon, when feet are more swollen, to ensure a comfortable fit. • Avoid high heels or pointed-toe shoes, as they can crowd the toes and increase pressure. • .

7. To Sum-up • By following these daily practices, you are actively protecting your feet and promoting overall well-being. • Paying regular attention to diabetic foot health can make a substantial difference in managing diabetes and preventing complications. • Regular foot care and appropriate footwear choices are essential for protecting your feet and managing diabetes effectively. • If you notice any unusual symptoms or persistent issues, such as swelling, sores, or changes in skin colour, be sure to contact your doctor promptly to prevent further complications.

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