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[READ DOWNLOAD] The Sleep Solution: Why Your Sleep is Broken and How to Fix It

11 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=0399583610 | PDF_ The Sleep Solution: Why Your Sleep is Broken and How to Fix It | From the host of the Sleep Unplugged podcast&#8212with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren&#8217t going to do it for you. You need to really understand what&#8217s going on with your sleep&#8212both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you&#8230 &#8226 Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process&#8226Learn why sleeping pills are so often misunderstood and used incorrectly&#8212and how you can achieve your best sleep without them&#8226Incorporate sleep and napping into your life&#8212whether you are a shift worker, student, or overcommitted parent&#8226Think outside the box to better understand ways to treat a multitude of conditions&#8212from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders&#8226Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the &#8220Sleep Whisperer&#8221 by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he&#8217s bringing his experiences out from under the covers&#8212redefining what it means to have optimal sleep and get the ZZZs you really need...INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS<br>

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[READ DOWNLOAD] The Sleep Solution: Why Your Sleep is Broken and How to Fix It

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