1 / 11

Make fitness a habit

Exercise is good for your heart, bones and muscles, weight, and sleep. Staying fit can even help you live a longer, healthier life. You'll get more benefits from exercise if you make it a regular habit rather than a once-in-a-while burst of heavy activity.

eduminatti007
Download Presentation

Make fitness a habit

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Make fitness a habit Eduminatti.com

  2. set a time and stick to it Decide on the time you want to break a sweat and commit to it. This is the key to consistency.

  3. Set regular reminders To prevent veering off track, set regular reminders to ensure that you can keep up with the schedule.

  4. start slow Don't overwhelm yourself. Fitness coach of schools in Delhi suggest start slow and then gradually increase the intensity of your exercises.

  5. don't rely too much on motivation

  6. Mix things up Try a variety of workouts to keep things interesting and to avoid plateau.

  7. hold yourself accountable.

  8. stop making excuses Allowing yourself to make excuses will only break you of the habit.

  9. establish a rest day Recovery is important. Give your body a chance to rest.

  10. stay focused

  11. KEEP GRIndiNG THANKS FOR WATCHING. EDUMINATTI.COM

More Related