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ARM CIRCLES

ARM CIRCLES. PUSH UPS. CRUNCHES. SKIPPING. SHUTTLE RUNS. ABDOMINAL CURLS. STEP UPS. TRICEP DIPS. STAR JUMPS. BURPEES. LUNGES. PUNCHES WITH WEIGHTS. TRUNK STABILITY. BICEP CURLS. SKI JUMPS. TRUNK STABILITY (2). SQUATS. SIDE PLANK. REVERSE FLY. PUNCHING WITH A PARTNER. SQUATS.

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ARM CIRCLES

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  1. ARM CIRCLES

  2. PUSH UPS

  3. CRUNCHES

  4. SKIPPING

  5. SHUTTLE RUNS

  6. ABDOMINAL CURLS

  7. STEP UPS

  8. TRICEP DIPS

  9. STAR JUMPS

  10. BURPEES

  11. LUNGES

  12. PUNCHES WITH WEIGHTS

  13. TRUNK STABILITY

  14. BICEP CURLS

  15. SKI JUMPS

  16. TRUNK STABILITY (2)

  17. SQUATS

  18. SIDE PLANK

  19. REVERSE FLY

  20. PUNCHING WITH A PARTNER

  21. SQUATS

  22. JUMP SQUATS

  23. SUPERMAN

  24. SUPINE CYCLING

  25. BACK RAISES

  26. SQUAT THRUSTS

  27. WALL SQUATS

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