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Best Bandhas for Beginners

Many yoga beginners arenu2019t familiar with the concept of bandhas. Thatu2019s why Ekattva Yogshala decided to talk about it. Here are the 4 best bandhas for beginners:<br><br>Mula Bandha<br>Hasta Bandha<br>Uddiyana Bandha<br>Jalandhara Bandha<br><br>These are the 4 best bandhas for beginners. These locks are <br>great tools to gain optimal health and vitality. But since there are<br>physical and energetic aspects to bandha, we highly suggest<br>practicing them under the guidance of a skilled yoga teacher.<br><br><br>Also, check out our online breathwork program,<br> <br>https://www.ekattvayogshala.com/breathe-for-balance-morning-routine-online

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Best Bandhas for Beginners

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  1. Best Bandhas For Beginners. Many yoga beginners aren't familiar with the concept of bandhas. That's why Ekattva Yogshala - a certified yoga school in Rishikesh - decided to talk abou tthe same! Ekattvayogshala.com

  2. Bandhas Introduction Bandhas is a Hatha yoga technique that allows practitioners to seal the flow of energy in and to a specific part of their bodies temporarily. Bandhas, when released, bolster circulation, promotes blood flow, expel dead cells, and rejuvenate and strengthen organs in the targeted area. Practitioners use this yoga concept for purification, eliminating blockages, balancing the self, and a lot more.

  3. Mula Bandha Mula bandha allows practitioners to direct energy flow to the rectum for stimulating pelvic muscles and urogenital organs. It is typically practiced by contracting and lifting the muscles of the pelvic floor, specifically the muscles surrounding the perineum.

  4. Hasta Bandha Hasta Bandha is performed to eliminate wrist pain during certain yoga positions including downward dog or cow pose. In this practice, the fingers and palms are arranged in specific configurations to direct and control the flow of prana (life force energy) in the body.

  5. Uddiyana Bandha Uddiyana Bandha is a powerful yogic technique and abdominal lock that involves a deep exhalation followed by a strong pull of the lower abdominal muscles inward and upward towards the spine. Uddiyana Bandha is usually practiced in conjunction with other yoga practices, such as pranayama and asana.

  6. Jalandhara Bandha Jalandhara bandha hinders Prana flow through channels in the neck area. Yogis generally combine the throat and chin lock (English name) with other locks to relax and overcome stress. It is contraindicated for individuals with certain medical conditions, such as high blood pressure and neck injuries.

  7. These are the best bandha poses to practice. These locks are really great tools to gain optimal health and vitality. But since there are physical and energetic aspects to bandha, we highly suggest practicing them under the guidance of a skilled yoga teacher. Ekattvayogshala is a registered with the Yoga Alliance for its 200 hours Yoga TTC program in Rishikesh. Our intensive Yoga TTC program is dedicated to impart, guide and train the students in yogic way of life while learning to cultivate a harmonious lifestyle.

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