Self as Context

1. Contact with the Present Moment Committed Action Self as Context Two scales Acceptance Notice 5 things Dropping An Anchor Weightlifting Costs of struggle “Don’t feel this” Jumping Polygraph “Just noticing” everyday tasks Bus Driver Exercise Feedback screech Coming to & Being in session Physicalising Tug of war FEAR/DARE Willingness Reverse compass Chocolate Cake Raisin/Breath etc Everyday hygiene Inside-outside rule I can’t walk to the door… Gentle return BRIEF BULLS EYE “Nutshell” Exercise Hexaflexercise Quicksand Evolution & Fear / Anxiety Paranoia Uncertainty Passengers on The Bus / direction Problem Solving Machine ‘99 book Long obs self 80thbirthday Stranded/Epitaph Haveto Vs Chooseto Milk milk Labeling thoughts and feelings Matrix “Store” I’m having the thought that… Russ’ Continuous You ADL’s /Heroes R’ships etc. PVQ II Values and Pain Little Miss Muffet I am whole, Complete, perfect Not your friend MF2 HFDEI Hand as thought Chessboard Direction Vs Destination Lighthouse graphic Swamp metaphor Horror Movie Metaphor Leaves on Stream The Numbers Good Self Bad Self I’m not that 2 Mountains Pain and Purpose Vs No pain/meaningless Watch your Thinking There go your thoughts Index card Thoughts->story Values Defusion Minds for a Walk