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You Are What You Eat!

You Are What You Eat!. Fats, oils, and sweets – use sparingly Milk, yogurt,and cheese – 2-3 servings Meat, Fish, and Nuts Group – 2-3 servings Vegetable Group – 3-5 servings Fruit Group - 2-4 servings Bread,cereal,rice Group – 6-11 servings.

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You Are What You Eat!

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  1. You Are What You Eat! Fats, oils, and sweets – use sparingly Milk, yogurt,and cheese – 2-3 servings Meat, Fish, and Nuts Group – 2-3 servings Vegetable Group – 3-5 servings Fruit Group - 2-4 servings Bread,cereal,rice Group – 6-11 servings Eating healthy foods will help you grow healthy and strong.

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