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How to be “Stress Resistant” coaching t oday

How to be “Stress Resistant” coaching t oday. Why Stress Management?. Mental Health Contentment vs. discontent Thinking with clarity. Why Stress Management?. Physical Health Heredity The environment The mind factor. Goals of Stress Management. Reduce the harmful effects of stress

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How to be “Stress Resistant” coaching t oday

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  1. How to be “Stress Resistant” coaching today

  2. Why Stress Management? • Mental Health • Contentment vs. discontent • Thinking with clarity

  3. Why Stress Management? • Physical Health • Heredity • The environment • The mind factor

  4. Goals of Stress Management • Reduce the harmful effects of stress • Turning “distress into eustress”

  5. Random Selection • “What do you want out of life?” • Random Selection vs. Planning • Locus of control

  6. PERFORMANCE CURVE PERFORMANCE SPICE ARSENIC STRESS

  7. Balance Bucket FILLERS YOU SNAKE BITE LEVEL DRAINERS

  8. Are you…? • Stress Responsive • Stress Resistant

  9. Becoming “Stress Resistant” • Managing what you eat and drink • Managing your activity level • Managing your attitude • Managing your sleep • Managing your relationships/support system • Managing your time • Managing your money

  10. That the birds of worry fly over your head, this you cannot change. That they build their nest in your hair, this you can prevent. Asian Proverb

  11. Questions?

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