5 Everyday Bad Habits That Erode Your Enamel- Things You Must Know

5 Everyday Bad Habits That Erode Your Enamel- Things You Must Know<br>autherBy Elite Dental Group<br>FacebookTwitter<br>Maintaining healthy teeth is supposed to be an easy task. Whatever we eat and that goes into the stomach, it first meets with our teeth as they are responsible for converting food into tiny pieces and then sending it down for our body to digest. If we donu2019t care of our teeth, the food can stick to its surface causing different oral problems. Though, it is almost impossible to avoid ordinary wear and tear of your teeth. Nobody can claim to have fully natural and entirely unstained and unmarked teeth.<br><br>In order to endure this wear and tear, one must need to brush and floss; there is a requirement to involve a regular healthy diet. Lots of work is done by our teeth like we talk, chew, grind, bite, swallow and gnash our teeth. Sometimes we take drink icy drinks or hot beverages along with home-cooked meals. After performing all such tasks and sending that food successfully in the stomach, they also require help.<br><br>Talking about tooth enamel, it is considered as one of the strongest substances of a personu2019s body. Tooth enamel covers the outer layer of our teeth and is mainly made up of minerals. It is considered as one of the significant sources when the thing is about protecting the teeth from decay. It is also responsible for providing a white and pearly sheen for adding stars in a great smile. One of the important things to know about tooth enamel is that it canu2019t be regenerated as it is not made up of any living cells. Thatu2019s why a great need of protecting tooth enamel is required.<br><br>If a person tries to maintain good oral hygiene and get regular professional cleanings, it will be helpful in keeping both plaque and acid from wearing away the tooth enamel. One of the best measures to protect your tooth enamel is brushing and flossing. Sometimes we perform some regular tasks in a day which we donu2019t realize that they are harming us or our body parts. Sometimes they can make a big impact as well. In the case of maintaining overall teeth health, many people in this world can be explored who are unknowingly damaging their tooth enamel by some harmless habits. In order to save yourselves from any type of dental problems, given below are some of the practices which we suggest you not to perform.<br><br>Brushing In A Hard Sense<br>Brushing In A Hard Sense<br>It is suggested not to involve over-brushing as it can damage the gums. But do you have any idea that it can brush away the enamel even with a soft nylon bristle toothbrush that canu2019t be revitalized! It is a matter of worry. Thatu2019s why try to keep away from brushing too hard. Instead, you can approach towards a lighter hand and a toothbrush that is made up of flexible, rubber bristles. You will be benefitted by getting the teeth cleaned and it will save the enamel from being eroded.

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