Why is it Important to Change your Toothbrush Every 3 Months - Elite Dental Care Tracy

1. Elite Dental Care Why is it important to change your toothbrush every 3 months? Even though all of us have been brushing and flossing our teeth for years and years, it’s surprising to know that most of us aren’t even close to getting it right. Did you know that proper brushing takes at least two minutes? Most people do not come close to brushing that long. Remember to brush your teeth at least twice a day with fluoride toothpaste and toothbrush. Let the bristles do the work – instead of squashing the brush against your teeth, move slowly and gently across the surface of every tooth. ● Angle the bristles next to the outer surface of your teeth toward the gum line. ● Gently move the brush in a circular motion. ● Gently scrub all the outer surfaces of the upper and lower teeth, making sure to reach the back teeth. ● Using the same circular motion, brush the inside surfaces of all your teeth. ● Scrub the chewing surfaces, especially the grooves that may collect food particles in your back teeth. ● Use the tip of the toothbrush in a circular motion to clean the front teeth. ● Finally, gently brush the roof of your mouth, the insides of your cheeks, and your tongue. This makes your entire mouth feel clean and may also freshen your breath. ● Floss every day – usually at bedtime ● Limit the number of times you eat snacks each day If gingivitis isn’t treated in enough time, your gums can separate from your teeth and you could even lose teeth to infection. I know all of this information can be a lot to take in and with our busy life schedules it’s hard to time brushing properly hence while we do our best with our teeth we should also visit our dentist every six months for an oral exam and professional cleaning. www.theelitedental.com