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"7 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=B08K2SDP81 | [PDF READ ONLINE] Self-Defense for All: The Big 12 Defense Course (Big 12 DC) Volume 1 u201cThe Great Escapesu201d (GE) | The Great Escapes This initial chapter concentrates on the very basic need for self-defense against unwanted contact. Unwanted contact can mean anything from a simple wrist grab to a kick, a headlock or some sort of choke. It can be in any situation or position surprise attack, direct confrontation, on the ground, or standing. In this chapter, I teach 30 simple, highly effective techn
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Self-Defense for All: The Big 12 Defense Course (Big 12 DC) Volume 1 “The Great Escapes” (GE) DESCRIPTION 7 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=B08K2SDP81 | [PDF READ ONLINE] Self-Defense for All: The Big 12 Defense Course (Big 12 DC) Volume 1 “The Great Escapes” (GE) | The Great Escapes This initial chapter concentrates on the very basic need for self-defense against unwanted contact. Unwanted contact can mean anything from a simple wrist grab to a kick, a headlock or some sort of choke. It can be in any situation or position surprise attack, direct confrontation, on the ground, or standing. In this chapter, I teach 30 simple, highly effective techniques that not only provide one with an opportunity for escape, but also serve as the foundation on which further self-defense development is built. Some examples of unwanted contact addressed in this chapter are grabs, chokes, bear hugs, headlocks, kicks, ground attacks, and tackles.
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