1 / 10

Nutrients in Foods

Nutrients in Foods. Carbohydrates. Function Provide the body with most of its energy Types Simple-refined (sugars, candy, pop) natural (fruits, vegetables and milk) Complex- starches (breads, cereals, pasta, rice, dry beans, potatoes, corn). Carbohydrates. Simple-sugars

elma
Download Presentation

Nutrients in Foods

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrients in Foods

  2. Carbohydrates • Function • Provide the body with most of its energy • Types • Simple-refined (sugars, candy, pop) natural (fruits, vegetables and milk) • Complex- starches (breads, cereals, pasta, rice, dry beans, potatoes, corn)

  3. Carbohydrates • Simple-sugars • The body uses immediately for energy • Complex-starches • The body has to convert into energy • What makes a complex carbohydrate fattening? • Fiber • The body cannot digest

  4. Proteins • Function • Build, maintain, and repair body tissue • Types • Complete (meat, fish, poultry, milk products, eggs) • Incomplete (grains, dry beans and peas, nuts, seeds, vegetables

  5. Fats • Functions • Regulate body temperature, cushion vital organs, provide substances your body needs for normal growth and healthy skin • Types • Saturated-solid (meat, poultry, egg yolks, whole milk, coconut and palm oils) • Unsaturated-liquid (vegetable, olive, and nut oils) • Trans-fatty acids (shortening, fries, pastries)

  6. Fats • You need some fat • Excess fat is stored in the body as fat • Should make up no more than 30% of your daily calorie intake • Good Fats • Monounsaturated-may help lower bad cholesterol and raise good cholesterol • Olives, olive oil, avocados, nuts, peanut oil, canola oil

  7. Bad fats • Saturated • Raise bad cholesterol • Fatty meat, poultry skin, whole milk dairy products, tropical oils • Can be both • Polyunsaturated • Lowers both kinds of cholesterol • Corn oil, soybean oil, safflower oil

  8. Vitamins • Function in the body • Trigger many of the body processes; set off chemical reactions in your body’s cells • Types • Fat-soluble-ADEK (Spinach, kale, cantaloupe, carrots, liver, milk, cheese, eggs, salmon, dry beans and peas, nuts • Water-soluble-BC (Whole-grain bread, peanut butter, nuts, poultry, fish, oranges, grapefruit, broccoli

  9. Minerals • Functions • An essential part of your bones, teeth, and internal organs, and help regulate body functions • Food Sources • Milk, peas, nuts, meat, poultry, fish, eggs, oranges, bananas, dark green leafy vegetables

  10. Water • Functions • Regulates body functions and carries nutrients to cells, carries waste from the body • Source- foods that have high water content, liquids such as milk and juice.

More Related