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This is a public service brought to you by the

This is a public service brought to you by the. Makati Medical Society. Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes.

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This is a public service brought to you by the

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  1. This is a public service brought to you by the Makati Medical Society Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D.

  2. For the busy body that you are…..Computer & Desk StretchesApproximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!

  3. Overview

  4. Ready?

  5. 5

  6. 4

  7. 3

  8. 2

  9. 1

  10. Let’s begin!

  11. 1-1

  12. 1 Once more!

  13. 1-2

  14. Stand up!

  15. 2

  16. 3-left side

  17. 3 Now the other side!

  18. 3-right side

  19. 4

  20. 5-1

  21. 5-2

  22. 5-3

  23. 6-right arm & hand

  24. 6 Now the other side!

  25. 6-left arm & hand

  26. 7

  27. 8

  28. Sit down and raise the left hand!

  29. 9-right up & left down

  30. 9 Now the other side!

  31. 9-right down & left up

  32. 9 Raise and cross the left leg!

  33. 10-left arm & leg

  34. 10 Now the other side!

  35. 10-right arm & leg

  36. 11-1

  37. 11 Once more!

  38. 11-2

  39. 12

  40. The End. Once More?! or Press “ESC” to Stop.

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