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Get Up, Get Moving Quiz! Test Your Knowledge of Staying Healthy

This interactive quiz will challenge your understanding of health and fitness. Answer questions correctly to progress and learn more. Get ready to improve your wellness knowledge!

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Get Up, Get Moving Quiz! Test Your Knowledge of Staying Healthy

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  1. Get up Get moving quiz!!! This quiz will test your knowledge of keeping healthy. On each on slide there will be 1 questions 3 answers, get the question right you will move onto a different slide which will tell why your right. Get it wrong you will be told you are wrong and go back to previous slide.

  2. Q.1 how many hours of exercise do you need a day? 30-60 minutes 5-10 minutes 15-20 minutes 1-2 hours

  3. Click here to go back to Q.1

  4. Well done the answer is Correct!!! The average person needs at least up to 30-60 minutes of exercise, that’s the minimum recognition of exercise for an average person, however other athletes such as boxers and MMA fighters spend up to 5 hours of intense training. Click here to move to Q2

  5. Q.2 What does B.M.I stand for? Body mass index Body mass insulation Body mass indication Body mass irony

  6. Wrong answer!!! Try again!!! Go back to Q.2

  7. Well done the answer is Correct!!! Yes well done B.M.I means body mass index, if you don’t know what body mass index means it basically how most people can use it to check if their weight is healthy for their height, including a healthy weight calculator. To do this you divide your weight by height and see whether you are healthy or not. Click here to move to Q3

  8. Q.3 which of these foods have the lowest calories? Chicken burger Pizza pasta Donner kebab

  9. Well done the answer is Correct!!! Yep you got it right 100 grams of pasta just contains 158 calories, compared to 1 burger which has 295 calories. 1 slice of pizza has calories between 184 to 352 depending on which pizza you order. A tray of doner kebab has up to 300 calories in it. Click here to move to Q.3

  10. Click here to go back to Q.3

  11. Q.4 How many calories does an average teenager need? 2500 3000 3500 1500

  12. Well done the answer is Correct!!! Well done you guessed it right, an average teenager needs 2500 calories to stay healthy and fit. Click here to move to Q.5

  13. Click here to go back to Q.3

  14. Q.5 How many pieces of fruit should someone have a day? 7 15 5 2

  15. Well done the answer is Correct!!! An average person needs at least 5 pieces of fruit this, you need 5 a day because of a the vitamins that are in the fruit. the highest calorie fruit is banana. Click here to move to Q.5

  16. Click here to go back to Q.5

  17. Q.6 What is the most intense exercise to lose calories? football skipping Jogging Lying down

  18. Click here to go back to Q.6

  19. Well done the answer is Correct!!! Thank you for taking part in this quiz you did great!!! 1 last fact skipping works almost every muscle in the body. Bye :0 Click here if you want to re do the quiz !

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