1 / 10

Are you tired of feeling sluggish and bloated after lunch?

Are you tired of feeling sluggish and bloated after lunch?. Get Up, Get Moving with this healthy munch!. Speedy Tuna Pasta Salad. Ingredients:. 2 x 220g packs ready-cooked pasta (we used Dolmio Express), or 440g leftover cooked penne (about 200g dried) 100g can tuna in oil

elwyn
Download Presentation

Are you tired of feeling sluggish and bloated after lunch?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Are you tired of feeling sluggish and bloated after lunch?

  2. Get Up, Get Moving with this healthy munch!

  3. Speedy Tuna Pasta Salad

  4. Ingredients: • 2 x 220g packs ready-cooked pasta (we used Dolmio Express), or 440g leftover cooked penne (about 200g dried) • 100g can tuna in oil • 400g can cannellini beans , (borlotti or butterbeans are also good) • 1⁄2 red onion , finely chopped • zest and juice 1 lemon • large handful parsley

  5. Method: • Microwave the cooked penne according to pack instructions. Tip into a bowl. Mix through the remaining ingredients (the warm pasta will really soak up the flavours). If using chilled leftover pasta, simply mix everything together - it will still taste great. Can be kept in the fridge for up to 3 days.

  6. Nutritional Information: • 238 calories • Protein 19g, • Carbohydrate 31g, • Fat 5 g, • Saturated fat 1g, • Fibre 5g, • Sugar 3g, • Salt 0.96 g

  7. Healthy eating means giving the body the nutrition it needs to function. Over-eating, under-eating or not getting the right balance of foods, can lead to weight gain or weight loss and other diet-related health problems.

  8. There are many benefits to eating healthily: Preventing heart disease • Preventing certain cancers and many other long-term illnesses • Preventing the development of type II diabetes • Maintaining healthy blood pressure • Increased life expectancy • Improved mental health • Improved self esteem and confidence • Aiding weight loss • Maintaining a healthy body weight

  9. For more information about the GUGM Campaign visit our website: www.gugm.co.uk

More Related