PDF read online Keto Diet For Dummies free acces

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3. PDF read online Keto Diet For Dummies free acces

4. Description : Creamy Cookie Dough Mousse Ingredients tablespoons unsalted butter ounces cream cheese softened cup powdered erythritol teaspoon sugarfree maple syrup teaspoons vanilla extract cup steviasweetened dark chocolate chips Directions In a small saucepan melt the butter over low heat until golden brownIn a medium bowl beat together the cream cheese erythritol maple syrup and vanilla extract with a hand mixer until smooth and well combinedBeat in the browned butter until smooth and well combineFold in the chocolate chips then spoon into two dessert cups and chill until ready to serve Per Serving Calories From Fat Fat g Saturated g Cholesterol mg Sodium mg Carbohydrate g Dietary Fiber g Net Carbohydrate g Protein g Prep Time minutes Cook Time None Yield servings Chicken Pizza Casserole Ingredients pound boneless chicken thighs tablespoon olive oil large zucchini cubed ounces wholemilk ricotta cheese ounces sliced pepperoni divided cloves minced garlicSalt and pepper to taste cup shredded mozzarella cheese cup grated parmesan Directions Preheat oven to degrees and grease xinch glass baking dishCook chicken in oiled skillet over medium heatShred chickenIn large bowl toss shredded chicken with zucchini ricotta half the pepperoni garlic salt and pepperSpread mixture in baking dish and bake minutesSprinkle with mozzarella and parmesan and top with rest of pepperoniBake another minutes until cheese is melted Per Serving Calories From Fat Fat g Saturated g Cholesterol mg Sodium mg Carbohydrate g Dietary Fiber g Net Carbohydrate g Protein g Prep Time

5. minutes Cook Time minutes Yield servings Goat Cheese Frittata Ingredients medium spears asparagus tablespoons olive oil ounces sliced white mushrooms large eggs cup heavy cream cloves minced garlicSalt to tastePepper to taste ounces crumbled goat cheese green onions sliced thin Directions Trim ends from asparagus and cut into inch piecesIn inch castiron skillet heat oil over mediumhigh heatAdd mushrooms and asparagus and sauté for minutes until brownedIn a medium bowl whisk together eggs cream garlic salt and pepperPour liquid mixture into skillet and sprinkle with goat cheese and green onionBake minutes at degrees until set then cut into wedges to serve Per Serving Calories From Fat Fat g Saturated g Cholesterol mg Sodium mg Carbohydrate g Dietary Fiber g Net Carbohydrate g Protein g Prep Time minutes Cook Time minutes Yield servings

6. PDF read online Keto Diet For Dummies free acces