12 Tips from an emergency dentist for your optimum oral health

1. #12 Tips from an emergency dentist for your optimum oral health

2. Taking proper care of the teeth and the gums is a smart investment Having a healthy mouth that is free from diseases is an achievement in itself. It takes a lot of time, effort, dedication and commitment to make that achievement. Even if people appreciate your teeth it is important that you take proper care of those. If you take the right care of your teeth and the gums every day you can stay away from dental problems. If you want healthy teeth and the gums you have to be conscious about your daily habits. At the same time it is also important selecting the right oral care products.

3. Never retire to bed at night without brushing the teeth Brushing twice a day is the standard recommendation for a healthy mouth free of diseases. Brush in the morning while starting your day and at night before going to bed. Still a large number of people in the UK simply ignore brushing the teeth at night. But this is important. It helps removing plaques and the germs that accumulate on the teeth and the gums throughout the day.

4. IMPORTANCE OF BRUSHING PROPERLY Your brushing style or the way of brushing is equally important. In fact improper brushing is as good as zero brushing or no brushing at all. You must be patient while brushing. Hold the toothbrush at about 45 degrees angle to the teeth. Apply gentle pressure of the hand on the toothbrush. Move it in small circular motions along the three surfaces of your teeth. this is how plaque build-ups can be removed. Never forget to brush and clean the tongue while brushing the teeth. Plaques that are not cleaned properly get hardened to form calculus build-ups. This calculus leads to gingivitis or early stage of gum disease.

5. Brushing and cleaning the tongue is equally important Plaque build-ups also affect the tongue. It is important to brush the tongue every time while brushing the teeth. We have already mentioned that above. Now we are emphasising it so that you do not miss the point. When the tongue is not properly cleaned, you are likely to develop bad odour in the mouth. Moreover unclean tongue leads to various other issues related to oral health. In order to avoid all those unwanted complexities you should brush the tongue gently every time while brushing the teeth.

6. USE FLUORIDE BASED TOOTHPASTE The choice of your toothpaste is important in maintaining sound oral health. While selecting the right toothpaste there are lots of factors to take into account than flavours and whitening power. As such commercially manufactured toothpaste comes in varieties. Whichever version you may choose it is important to make sure the product contains fluoride. Fluoride happens to be a vital component to maintain sound oral health. It is a natural substance found in earth and contributes heavily in protecting the teeth from decay and disease. Fluoride toothpastes fight against germs better to prevent decay. Moreover this range of toothpastes is known to reinforce much needed fluorine to the outermost covering or enamel of the teeth.

7. FLOSSING IS AS CRUCIAL AS BRUSHING There are many people around who brush the teeth regularly but avoid flossing. Flossing is helpful getting rid of those tiny food particles that get trapped between the teeth. Moreover, according to highly experienced dentists at the Emergency Dentist London Pro, it is the much needed stimulant for your gums. When you floss regularly you reduce plaque build-ups in the mouth. It also lowers inflammation around the gums. Properly floss once a day is sufficient for sound oral hygiene.

8. FLOSSING IS LITTLE DIFFICULT – BUT THAT SHOULD NOT STOP YOU Compared to brushing flossing the teeth is not that easy. Especially children and older adults who suffer from arthritis find it more difficult. But that does never mean you can allow slackness to take over. These days, a lot of tools are readily available that make flossing easier. You should better invest in those tools. You can name the ‘ready to use’ dental flossers for example. This range of tools is usually available in local drugstores.

9. Rinse the mouth well with antibacterial mouthwash • Mouthwashes are one helpful commodity to maintain sound oral hygiene. But unfortunately a lot of people simply ignore it. This is mostly because they are unaware about how mouthwashes work. A mouthwash contributes in three distinct ways. • Mouthwash lessens the volume of acid in your mouth. • It cleans stuck food particles in between the teeth where the bristles of a toothbrush fail to reach. • It also re-mineralises your teeth. Regular use of mouthwash compensates lack of flossing to some extent. Thus for children and older adults with arthritis rinsing the mouth well with mouthwash once daily is important. You should better ask your dentist to recommend you the mouthwash. Certain varieties of the product are better for toddlers. There are separate products for those who suffer from sensitive tooth. Moreover prescription mouthwashes are also available.

10. Drink sufficient quantity of water daily Water is the best drink not only for the teeth and the gums but also your overall health and wellbeing. You should drink sufficient water every day. Harmful bacteria find difficult to thrive in a hydrated mouth. You should drink water after each meal. It cleans down everything – starting the food residues, tastes of foods and drinks on the tongue to harmful plaques and bacteria.

11. Include fresh fruits and green crunchy vegetables in your every day diet You must include fresh fruits and green crunchy vegetables in your daily diet. These food items are very helpful for your teeth and the gums to stay healthy and strong. It is even better including different kinds of nuts in your regular diet. Avoid those overly mushy processed food items.

12. Cut down on sugary foods and drinks Highly trained dentists with years of experience in providing emergency dental treatment in London suggest limiting the intake of sugary foods and drinks. Sugar ultimately converts into acid in your mouth. This acid corrodes away the enamel of the tooth. As a result your tooth becomes diseased and develops cavity.

13. Visit your dentist regularly at routine intervals It is also important to visit your dentist regularly at routine intervals. These routine checkups prove helpful detecting any issue at its initial stages. The earlier a health issue gets detected, the easier is the remedy. During these routine visits it is also important to get your teeth professionally cleaned. Follow these tips and there will not be much to worry about for the rest of your life!

14. Thank You!