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9 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1499250533 | [PDF READ ONLINE] The Sleep Book: How to Sleep Well Every Night | Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-­free Plan Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five­ week plan now means that this will be a thing of the past. Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, D
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Dear Alcohol, I'm Breaking Up With You - 90 Day Guided Sobriety Journal For Women: 12 Weeks of Non- Repeating Writing Prompt Ideas. Inspirational ... Get Healthy, Sober and Hangover Free
Description Say goodbye to hangovers with “Der Alcohol, I’mBreaking Up With You” Unlike blank-lined journals with simple repeating phrases, this journal is a fully structured 12-week workbook. This guided sobriety journal thoughtfully leads you on your sobriety journey with 90 carefully curated, non-repeating writing prompts that are designed to inspire your journaling ideas and help you to identify your motivations, triggers, goals, and challenges. Each Week features a unique writing theme, wellness check-ins, and positive mantras to help you clarify your thoughts and stay on track with your goals. If you are ready to say goodbye to alcohol and hangovers, you will enjoy being guided through your journey with the help of this well-planned workbook. Features of this 175 page guided writing journal include󯿎 NON-REPEATING guided writing prompts that thoughtfully guide you from day one to 90 of sobriety and help to keep you accountable. 󯾀 weekly well-being check-ins to record your physical and emotional wellbeing.♥Weekly checklists to document your goals, strategies, challenges, and more.𗿵 additional pages of reflection space each day for writing letters, venting intense emotions, or recording the day's events♥Inspirational quotes about sobriety♥Lots of positive reinforcement♥Portable 6"x 9"sizeEach week features a writing theme to help you work from your first day to the last. Month 1 Understanding My MotivationsWeek 1 My Story &MotivationsWeek 2 My Sobriety GoalsWeek 3 Triggers &UrgesWeek 4 Gratitude &Attitude ShiftMonth 2 Healthy MindWeek 5 Uncovering Emotional TriggersWeek 6 People In My Life Past &PresentWeek 7 Building Positive RelationshipsWeek8 Letting Go of False NarrativesMonth 2 Healthy BodyWeek 9 Building New HabitsWeek 10 Nourishment for My Sober BodyWeek 11 Boredom, Sleep, and My New NormalWeek 12 Balance Failure &ForgivenessThis sobriety journal makes a wonderful gift for anyone in your life who wishes to break up with alcohol. u 2022 2nd Edition Updates /u Dear Readers, there were a few printing errors and typos in the original 2021 edition that have been updated. Thank you sober sisters for letting us know. We seek to provide the highest quality products and always welcome your feedback. Another wonderful book by ArborDeco Books™ArorDeco™publishes thoughtfully written, well-designed, functional books that you help you to optimize your life.
