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5 Ways To Lose Weight At Home

This slide helps users understand the 5 most easy ways to lose weight at home. Visit us on-<br>https://bestbrandshq.com/

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5 Ways To Lose Weight At Home

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  1. 5 Ways To Lose Weight At Home

  2. Hello! I am Emma Johnson I am here because I love to give presentations. You can find me at: https://bestbrandshq.com/

  3. Introduction

  4. Introduction • If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler way to stay fit right about now. • Ready to get motivated? Here are the 5 exercises you can do on your hardwood floor. • I recommend starting out with 15 to 20 sets and only adding weights when you're ready.

  5. Squats

  6. Squats • Stand tall with your feet shoulder-width apart and lower your hips (almost like you're sitting in a chair). • As you bend your knees, your thighs will be parallel with the floor. • Ensure your knees don’t go beyond your toes and keep your chest up and look straight ahead. • Stand back up to start position and repeat.

  7. Push-Ups

  8. Push-Ups • Get down into a press-up position with your hands placed shoulder-width apart and back flat, so a straight line forms from your head to heels, via your glutes. • Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms. • That's on rep.

  9. Plank

  10. Plank • Get in a press-up position, but rest on your forearms rather than your hands. • Make sure your back is straight and tense your abs and glutes. • Hold without allowing your hips to sag.

  11. Dumbbell floor press

  12. Dumbbell floor press • Lie down on the floor with a dumbbell in each hand. • Bend at the elbows and hold the weights above you. • Press up and straighten your arms before pausing at the top of the rep and lowering slowly to the start position.

  13. Bridge

  14. Bridge • Lay on your back with your arms by your sides. • Bend your knees while keeping your feet flat on the floor. • Maintaining a straight back, raise your hips up to a straight line from your shoulders to your knees. • Hold for three seconds and lower your hips slowly back to the floor and repeat.

  15. Thanks! Any questions? You can find me at: https://bestbrandshq.com/

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