Brad Pilon’s Eat Stop Eat PDF Free Download

1. Click Here The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

2. Eat Stop Eat is a dieting revolution that could change the way that you look at losing weight. The key to this program is the concept of intermittent fasting. This means that you don’t have to restrict yourself from eating any foods, you don’t have to miss out on your favourite treats and you can still lose weight! The Eat Stop Eat program explains that you can lose weight by “taking a break” from eating for a specific period of time about 2-3 times per week. On the days that you are not fasting you will be able to eat whatever you want, within reason. You’ll be amazed at how quickly you get results with this system! ABOUT EAT STOP EAT The idea of fasting for periods of time in order to lose weight might sound a bit crazy, but it’s important to remember that people in many different religions have been fasting for thousands of years so it’s not a new or strange concept. Many people are afraid that fasting will slow down their metabolism, cause them to lose muscle or not be able to function due to hunger. However, these are myths. The truth is that the human body evolved during a time when food wasn’t always present and it is able to last for periods of time without eating.

3. When you fast for 24 hours either once or twice every week, this will help to “reset” your system and it will reduce cravings for fast food and snacks. Also, it will create a calorie deficit and you will be using more energy than you put into your body. All you have to do is simply stop eating. You will experience hunger during the 24 hour periods of fasting, but the book offers strategies for dealing with this such as drinking lots of water, distracting your mind and focusing on other things. Before you know it your fasting day will be over and you can eat what you want again. ABOUT THE AUTHOR The Eat Stop Eat program was created by Brad Pilon, who is an expert in health, weight loss and nutrition. He is from Burlington, Ontario which is a small suburb outside of Toronto. He has been passionate about fitness and bodybuilding since he was young and he got a degree in Applied Human Nutrition. He has worked for one of the top supplement companies in the world, which gave him access to a world of professional Bodybuilding. He then went on to study protein synthesis and leucine, which gave him even more insight into how the human body worked. He researched more and more and developed the Eat Stop Eat program as a way to help people lose weight. His goal is to help everyone who reads his programs to lose weight and build muscle as quickly as possible.