Top-Most Effective Tinnitus and Snoring Remedies that will Give You Fruitful Results

1. Top-Most Effective Tinnitus and Snoring Remedies that will Give You Fruitful Results

2. Top 8 effective tinnitus remedies Tinnitus is described as a ringing in the ear, which can either happen in one or both ears. If you have a tinnitus problem, you will hear these noises during your sleep or work or even while listing to something or someone. If you are looking for the most effective tinnitus treatment in Singapore, the following 10 remedies might be quite helpful. Hearing aids Tinnitus could be a symptom of hearing loss, and when it happens, your brain changes the way of processing sounds. A hearing aid is a small electronic device that has an amplifier, speaker, and a microphone to increase the volume of outside noises. Sound masking device Sound masking devices ensure pleasant external noise that will eventually drain the sound of tinnitus.

3. Modified sound machine When you will use a standard making device, it will mask the sound of tinnitus temporarily. But the modern customized masking devices can be tailored according to your tinnitus. Behavioral therapy Sometimes a high level of emotional stress, depression, anxiety, and insomnia can also cause tinnitus, but if you go through Cognitive behavioral therapy, you can get much relief from it. Antidepressant drugs The following antidepressants can be used to treat tinnitus, but only after consulting an ENT specialist. These include, • Clomipramine (Anafranil) • Desipramine (Norpramin) • Imipramine (Tofranil) • Nortriptyline (Pamelor) • Protriptyline (Vivactil)

4. Exercise Exercise contributes significantly to your overall health, but if you want to treat tinnitus through exercises, you need to do only the ones prescribed by your doctor. Effective snoring remedies: Top 6 remedies If you snore, you are not alone, but half of the world does this during their sleep. In most cases, snoring is quite normal, but still, you are advised to consult with a snoring doctor in Singaporeif it’s bothering you for a long time.  Snoring could be the symptom of following health conditions, • Obstructive sleep apnea • Obesity • Structural issues with your mouth, nose or throat • Sleep deprivation

5. Lose weight  If you are overweight, you must try to lose some as it will help to reduce the amount of tissue in the throat. You can lose weight by joining the gym or doing aerobics along with changing to a healthy diet.   Sleep on your side If you have the habit of sleeping on your back, then it can cause the tongue to move back to the throat. This can partly block the airways and will make you snore during sleep. Raise the head of your bed Elevating the head of your bed by 3-4 inches can help to keep the airways open, thus reducing snoring. Use nasal strips Nasal strips can be attached to the bridge of your nose to increase the space in the nasal passage. This will help you to breathe effectively while reducing or eliminating the problem of snoring. 

6. Treat chronic allergies If you have allergies, it can reduce the airflow through your nose, forcing you to breathe through your mouth. But make sure to consult with your ENT doctor before buying any OTC drugs for snoring. Limit alcohol, stop smoking Try not to consume alcohol at least two hours before bedtime as it will relax the throat muscles, causing you to snore.  Likewise, smoking is an unhealthy habit and can worsen your snoring problem, so try to avoid it completely. • Source URL: https://www.apsense.com/article/topmost-effective-tinnitus-and-snoring-remedies-that-will-give-you-fruitful-results.html

7. Contact Us Centre for Ear Nose Throat Allergy & Snoring Address: 3 Mount Elizabeth, #16-11Mount Elizabeth Medical Centre Singapore 228510 • Tel: +65 6586 0988 After Hours: +65 9827 7186 Fax: + 65 6491 1248 Website: https://www.entdoctor.com.sg/