Whole Food Vitamins vs Synthetic Vitamins | Entirely Pure

1. Whole Food Vitamins vs Synthetic Vitamins Presented By Entirely Pure Entirely Pure offers natural and organic products that are sustainable, affordable, and free from harmful chemicals. From skincare to household essentials, we prioritise authenticity and sustainability to promote a healthier, more conscious lifestyle. Shop with us for a positive impact on your health and the environment. www.entirelypure.co.uk

2. INTRODUCTION Vitamins and dietary supplements have become an essential for maintaining healthy bodily functions due to the declining nutrient density in our soil - even with a balanced diet and good nutrition, our body can struggle to meet the levels it needs without supplementing. However, not all vitamins and supplement ingredients are created equal. In the UK, the supplement industry is not regulated with high enough standards, so it's essential you get up to date with what is actually going to help and what wont. Synthetic vitamins are made in a laboratory and most do not provide the same health benefits as whole food vitamins. Whole food vitamins come from natural sources such as fruits, vegetables, and grains. They contain additional nutrients that work together for optimal absorption and health benefits.

3. UNDERSTANDING VITAMINS AND SUPPLEMENTS Knowing the difference between synthetic or low quality vitamins and good quality, clean ones can be difficult - but once you know what to look out for, it will become second nature. Synthetic vitamins and supplements are made in a laboratory, whereas whole food vitamins and supplements come from natural sources. Whole food vitamins contain additional nutrients and compounds that are not present in synthetic vitamins. While synthetic vitamins may seem like an attractive option due to their lower cost, they are often not as effective or beneficial as whole food vitamins.

4. WHAT ARE WHOLE FOOD VITAMINS? Whole food vitamins are derived from natural sources such as fruits and vegetables, and contain additional nutrients like fiber and antioxidants. These nutrients work together to provide better absorption and utilization by the body While supplements should not replace a healthy diet, they can be used to fill any nutrient gaps in your diet. Whole food vitamins are derived from whole foods and contain not only the vitamin but also other important nutrients that can help support overall health. When looking for a vitamin supplement, it's important to choose one that is made from whole food, good quality sources to ensure maximum nutrient absorption and effectiveness.

5. WHAT ARE SYNTHETIC VITAMINS? Synthetic vitamins are made in a lab, not from food. They're called "synthetic" because they don't occur naturally but are are chemically identical to the vitamins found in natural foods. Synthetic vitamins are used because they're cheaper than whole food-based vitamins and can be mass produced for large amounts of people without the need for natural ingredients (like plants). Benefits of Whole Food Vitamins Whole food vitamins offer a multitude of benefits that synthetic vitamins cannot match. They are derived from natural sources and contain a variety of nutrients beyond just the vitamin itself, such as enzymes, antioxidants, and phytonutrients. In addition to these essential nutrients, they also provide other beneficial components like fiber and enzymes that are not present in synthetic vitamins. The body is better equipped to absorb them because they are in their natural form. Whole food vitamins have been linked to improved immune function, overall health, and have shown effectiveness in preventing chronic diseases.

6. RISKS AND SIDE EFFECTS OF SYNTHETIC VITAMINS Synthetic vitamins are often made from isolated or synthetic chemicals, which can lead to potential health risks and side effects. These vitamins cannot be absorbed well by the body and may even cause toxicity if taken in high doses. Toxicity in the Body Reduced Bioavailability Stress on Liver Increased Risk of Chronic Diseases Clinical Evidence

7. WHY ARE WHOLE FOOD VITAMINS MORE EXPENSIVE? Dr Stacey Robins has the perfect answer! "Buying cheap vitamins for the most part is a colossal waste of money. Inexpensive vitamins contain the cheapest forms of each vitamin and a plethora of additives, preservatives and artificial sweeteners. It is ironic that most people who take vitamins do so because they want to be healthier. And yet, these vitamins are the equivalent of mass-produced unhealthy processed foods, ingredients and preservatives." filled with synthetic

8. CONCLUSION Trying to live a healthier lifestyle can seem overwhelming and confusing. With so much information out there pointing you into different directions, it can be hard to work out whats right. When it comes to vitamins, the best thing to do is stick to ones made from the real thing, it just makes the most sense! A whole food vitamin can help you reach your goals much faster. No matter what the vitamin, Vitamin K, Vitamin C, or your minerals like magnesium, iron, copper and more, if you stick to the most real, absorbable form, you will aways be on the safe side!

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