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4-H Food Challenge Practice #2

Try amazing main dish recipes like Asian-Inspired Chicken Wrap, Pasta Fagioli, Sloppy Joes, Sweet Potato Hash, Couscous with Dried Cranberries and Mandarin Oranges, Pumpkin Soup, Couscous with Tofu, Salmon Patties, Cabbage and Pasta. Get tips to make your dish stand out!

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4-H Food Challenge Practice #2

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  1. 4-H Food Challenge Practice #2

  2. Category: Main Dish Clue: Great nutrients are packed and wrapped with this recipe. 2 cups chopped, cooked chicken or turkey breast 2 cups coleslaw mix or shredded cabbage 1 carrot, diced 2 small green onions 2 TB unsalted peanuts 1 tsp. grated fresh ginger 1/3 cup canned, crushed pineapple, drained 12 leaves Bibb, Boston or green-leaf lettuce

  3. Asian Inspired Chicken Wrap

  4. Sweet Tarts

  5. Category: Main Dish Clue: You might eat this at a local Italian restaurant when it’s cold outside 1 tsp. olive oil 2 tsp minced garlic 2 cups chicken broth 2 cups frozen Italian –style mixed vegetables 1 cup fresh-diced tomatoes 1 TB Italian seasoning 1 15 oz. can white beans, drained and rinsed 1 cup dry macaroni

  6. Pasta Fagioli

  7. Awesome Cooking Queens

  8. Category: Main Dish Clue: What’s Opposite of Neat Jane? 1 pound lean ground beef ¼ cup chopped onion ¼ cup chopped green bell pepper ½ tsp. garlic powder 1 tsp. mustard ¾ cup ketchup 3 tsp. brown sugar Salt and pepper to taste

  9. Sloppy Joes

  10. Huckabay Team #2

  11. Category: Fruits and Vegetables Clue: A different side dish for Thanksgiving! 4 bacon slices, cooked and diced 1 TB olive oil ½ medium onion, diced 3 medium size sweet potatoes, chopped 1 large Granny Smith apple, peeled and chopped ½ cup chicken broth ¼ teaspoon dried thyme ¼ tsp. ground allspice ½ cup chopped pecans 1 TB chopped fresh parsley

  12. Sweet Potato Hash

  13. Cooking Queens

  14. Category: Fruits and Vegetables Clue: Citrus Surprise 1 cup whole wheat couscous 2 cups orange juice 3 TB lemon juice 2 tsp. fresh grated orange zest 1 tsp. fresh ginger ½ cup dried cranberries 1 small can (11 oz.) mandarin oranges, drained ½ cup unsalted almonds

  15. Couscous with Dried Cranberries and Mandarin Oranges

  16. Country Cooks

  17. Category: Clue: Cooking terms important in this recipe. Simmer, not boil. ½ cup chopped onion ½ tsp. minced garlic 2 TB. Oil 15 oz. canned pumpkin 2 jars baby food carrots 15 oz. can of black beans, rinsed and drained 3 ½ cups fat free, sodium reduced chicken broth ½ cup fat free half and half Salt and pepper to taste

  18. Pumpkin Soup

  19. Cooking Cowgirls

  20. Category: Main Dish Clue: Meatless dish that prefers to be side by side rather than scrambled 1 ¼ cups vegetable stock 1 ¼ cups couscous 14 oz. tofu, diced into cubes (about ¾” by ¾”) 1 TB. Olive oil 4 green onions 2 garlic cloves 3 large tomatoes 2 TB Olive oil ½ sprig chopped parsley Juice of 3 lemons Pinch of pepper 7 TB crumbled Feta

  21. Couscous with Tofu

  22. Camo Cooks

  23. Category: Main Dish Clue: Mix, pat, and coat Two 6 oz. cans boneless, skinless pink salmon, drained 1 cup bread crumbs ¾ cup pre-shredded reduced-fat cheddar cheese ¾ cup corn kernels 1/3 cup light mayonnaise 2 TB ketchup 1 large, egg, beaten Non-stick cooking spray

  24. Salmon Patties

  25. Cutest Cooks

  26. Category: Main Dish Clue: Will need a spoon to eat this! 1 ¼ cup cabbage, cut into strips 1 cup carrots, cut into strips 1 onion, diced 1 garlic clove, diced 2 TB wheat germ oil 1 quart beef stock 2 ¾ oz. whole wheat pasta 1 slice thick cooked ham, diced 2 TB sliced parsley 1 pinch nutmeg Salt and pepper to taste 2 TB pine nuts

  27. Cabbage and Pasta Pan

  28. Racing Mustangs

  29. Tips for Making Your Dish POP! Garnish General Neatness Be sure and clean the edges of your dish. Whoever carries the dish needs to wear gloves. Keep your paper towels handy to wipe up spills. Keep sizes of portions on the smaller side rather than larger. • Use what you have. • Keep it simple – don’t overdo. • Think what to save out to garnish AHEAD of time. • Assign someone on the team to lead out on this.

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