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JHS Cross Country Meeting

JHS Cross Country Meeting. Tuesday, August 5, 2014. Physicals Proof of Insurance Athletic Code Steroids Concussion Athletic Fee – paid by 1 st meet ($75 or $22.50) Team Rules. All of these must be taken care of by the 1 st official day of practice (Aug. 13 th ).

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JHS Cross Country Meeting

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  1. JHS Cross Country Meeting Tuesday, August 5, 2014

  2. Physicals • Proof of Insurance • Athletic Code • Steroids • Concussion • Athletic Fee – paid by 1st meet ($75 or $22.50) • Team Rules • All of these must be taken care of by the 1st official day of practice (Aug. 13th) Important Paperwork

  3. Give your best effort • Be @ practice every day! • Be on time! • Keep your grades up! • Follow the guidelines of the Athletic Code • Cross country comes before non-school related activities • Get plenty of rest! • Avoid detentions, etc. • You are responsible for team-issued gear Team Guidelines & Expectations

  4. Practice starts @ 3:30 p.m. from the Bowl each day (unless communicated otherwise) • Athletes should be picked up @ the Bowl – we will try to end practice as close to the scheduled time as possible • The bus leaves from the Bowl for all away meets & will return to the Bowl (if you are late, you will be left!) • All athletes are required to ride the bus unless I have a signed note with prior approval from the A.D. (get notes to A.D. 2 days in advance) Schedules

  5. Eat & drink properly (limit soda & junk food) – hydrate well • Consider participation in fitness p.e. • Do extra stretching, ice, & core strength training @ home • Importance of proper footwear Health/Personal Fitness

  6. Meets (varsity or jv) Qualifying for a letter Attend all practices Be one of our top 5 runners in 50% of the meets OR Be on the varsity (top 7) in the postseason OR Finish ahead of the 5th runner of another team 7 times during the season • Quality of practices • Absences • Attitude • Readiness for varsity competition Competition

  7. Cold water wash • Hang dry • Do not iron! • All equipment must be turned in at the end of the season Uniforms

  8. Concessions stand @ invite & regional • Each person will be asked to make a donation & help work • Chairwoman: Heidi Estabrook • Other? • Apparel & window clings Fundraiser

  9. Athletes should address concerns with the coach first • Coaches will not address it with a parent until the athlete has discussed it with the coach • Parents may talk to the coach (if necessary) after the athlete has talked to the coach about the issue Concerns

  10. Home phone (243-5702) • Work phone (243-4384) • Email (bvanbebber@jsd117.org) • Please let me know if you are interested in helping with home meets Contact Information

  11. Questions?

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