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COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B0BQ9RBLJC | Read ebook [PDF] It's All About Me: My Journal to Healthy Living | Health Log for Adults About the Author My name is Greg, and during the height of the pandemic, I weighed 255 lbs, the most I ever had in my life. I used medication to control blood pressure, type-2 diabetes, and cholesterol. Concerns about these underlying health conditions pushed me to change my life<br>
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Description Health Log for Adults About the Author My name is Greg, and during the height of the pandemic, I weighed 255 lbs, the most I ever had in my life. I used medication to control blood pressure, type-2 diabetes, and cholesterol. Concerns about these underlying health conditions pushed me to change my lifestyle. I lost 80 lbs and changed my habits using this journal to keep track. We need that little extra to keep us going. We all know what we need to do. YOU CAN DO IT! Looking for an effective way to track your health journey and reach your goals? Look no further than this 12-week health journal. This comprehensive journaling system is designed to help you track your progress, stay on top of your health goals, and increase your motivation. It includes inspiring quotes, helpful tips for healthy living, and creative prompts to help you stay focused and accountable. Whether you're looking to lose weight, improve your food choices, increase your physical activity, or just overall live a healthier lifestyle, this journal is the perfect tool to help you reach your goals!