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Now Available to all Active Duty and SELRES CG personnel!

US Coast Guard Weight Management Program. Now Available to all Active Duty and SELRES CG personnel!. ©2009 Free & Clear, Inc. All rights reserved. The Mind & Body Program is: A holistic approach to achieving and maintaining a healthy weight for life

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Now Available to all Active Duty and SELRES CG personnel!

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  1. US Coast Guard Weight Management Program Now Available to all Active Duty and SELRES CG personnel! ©2009 Free & Clear, Inc. All rights reserved.

  2. The Mind & Body Program is: • A holistic approach to achieving and maintaining a healthy weight for life • Dedicated to improving key biometric measures to reduce cardio-metabolic risk • Designed to teach people why and how to: • Improve their nutrition • Increase their physical activity • Reduce the impact of stress What It Is ©2009 Free & Clear, Inc. All rights reserved.

  3. The Mind & Body Program is not: • A short-term deprivation diet-based program • Singularly focused on weight loss as the end-goal • A one dimensional “informational” program • A general wellness program • Based on a calories-in, calories-out approach to nutrition What It Isn’t ©2009 Free & Clear, Inc. All rights reserved.

  4. Based on biological, behavioral and psychological evidence-base How We’re Different ©2009 Free & Clear, Inc. All rights reserved.

  5. Proven to reduce weight, blood pressure, risk for stroke / heart disease* • Individualized approach to calories primarily from: • Whole grains • Fruits & Vegetables • Low Fat Dairy • Lean Meats • Nuts, Seeds, Legumes Our Approach To Nutrition *Modeled after the National Institute of Health-endorsed DASH eating plan ©2009 Free & Clear, Inc. All rights reserved.

  6. Biometric and bio-behavioral results achieved through mastery of The 8 Essential Practices for a Healthy Mind & Body® How It Works ©2009 Free & Clear, Inc. All rights reserved.

  7. What Participants Get Participants receive up to 7 coaching sessions, moderated group forums and live chat with coaches, e-lessons, resources and community support. ©2009 Free & Clear, Inc. All rights reserved.

  8. Through Web Coach, participants can interact with E-Lessons, Articles, Videos, Games/Quizzes, Trackers & Community Web Coach® ©2009 Free & Clear, Inc. All rights reserved.

  9. “I think it (the program) is extremely helpful. I have lost 20 pounds and you guys are doing it. I am getting exactly what I need. I already know a lot about weight loss and exercise but this program is good in that my “internal-knowings” were activated.” “I thought the program would focus solely on weight loss. Now I’m seeing that the program is about your life and exercise; a more holistic approach. Getting everything figured out.” "The program gives all of the direction needed. Nutrition. Exercise. The mind part. Psychological part is one of the most important aspects. Other programs don't do that. This program covers all of it, and that's great! And it focuses on the individual person." Participant Feedback ©2009 Free & Clear, Inc. All rights reserved.

  10. Recruitment materials include brochures, posters, and wallet cards Marketing & Communications ©2009 Free & Clear, Inc. All rights reserved.

  11. Available only to Active Duty and SELRES CG Personnel • Program available Oct 01, 2010 • www.mindbody.net/USCG • 1-866-933-BODY (2639) • Questions? • Contact your HSWL Field Office • Health Promotion Manager Program Access ©2009 Free & Clear, Inc. All rights reserved.

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