HEALTH & WELLNESS WEEK

1. HEALTH & WELLNESS WEEK Białystok Poland April 2013

2. Posters promoting healthy lifestyle

3. wyk. Karol Dębowski wyk. Kamil Szwarc Wojciech Sienkiewicz

4. Schoolboards – smoking isharmful.

5. Table tennis competiton

6. Weightlifting comeptition

7. Weightliftinginvariousweightcategories

8. The strongest students

9. Your lifestyle and health-lesson Part 1 Your diet

10. 10 principles of a healthy diet Part 2 The impact of stress on your health

11. The importance of physical activity

13. The week for health.

14. 22.04.2013 ( Monday) 1. ,, Wild Africa” - the quiz within global education – 1:40 pm, classroom no. 24 – organised by D.Laskowska , M.Kruszelnicka 2. The collection of Waste of Electrical and Electronic Equipment (WEEE)- the students and workers of „Mechaniak”. 3. Waste segregation - creating cardboard containers for segregation and recycling – volunteers. 4. The catechesis entitled ,, The world and mankind – the creations of God – how to care about the natural environment and human health”. – class I ts4, 9:50am- 10:45am, classroom no. 16 – organised by A.Rutkowska. 5. The catechesis entitled: ,,The Decalogue of St. Francis and the ecological sin” - class II ts1,. 8:55am - 9.40am , classroom 6 , organised by A.Rutkowska. 6. The projection of documentary entitled „A human being is a soul and body – the testimony of existence” - class III tm2 , 8:55am- 9:40am , classroom 2, organised by E.Dobrzycka.

15. 23. 04.2013 ( Tuesday ) • 1. „Something out of nothing” – theworkshopabout recycling inart(in the form of practicalexercises): classes IV t2, IV ts1 and volunteersfromotherclasses –10:45am – 2:25pm, classroom 22 – organised by M.Majewska. • 2. „Thesecond life of electronic waste” -theprojects and worksmade by students – thecontest for volunteers, 8am – 1:30pm, classroom 56 , organised by A.Rutkowska, A.Kwasowska. • 3. ,,Maths and health” – the quiz for second-yearstudents of theTechnicalSchool – organised by E.Gudel, G.Zaleska – 11:50am-12:35pm, classroom no. 36. • 4. ,, Thewonderfulworld of colours” – the student of thechemistry scientific group attheUniversity of Białystok, Mariana Kozłowska – 8:55am – 9:40am, auditorium – organised by G.Zaleska. • Classes: • III t3-I.Zedlewska • III ts1-ks. A.Dobroński • II ts3-J.Suszczyńska • II tm1- J.Dębkowska, K.Kowalczuk • 2,, Thecapitals of theworld” – the quiz for volunteers, • 2:30pm, classroom 53, organised by Iwona Zedlewska. • Theclassesconcerningtheways of copingwithstress -organised by A.Malinowska –Sztrubel. • 4,,What youknowaboutyour Health” –vocabulary quiz inEnglish for thestudents of VocationalSchool- 10:45am – organised by K.Żuchowska, A.Wołejko, classroom 204. • 5„Something out of nothing” – theworkshopabout recycling inart(in the form of practicalexercises), class I tm2, 9:50am- 10:35am, classroom 22, organized by M.Majewska. • 6. Thecatechesisentitled: ,,TheDecalogue of St. Francis and theecological sin”- class III t2, 10:45am -11:30am, classroom 16, organised by A. Rutkowska. • 7. Theprojection of the film ,, Chernobyl” –theeffects of theaccident, theradiationdisease - class I ms2, 11:50am-12:45pm, classroom 35, organised by E.Szymańczuk. • 25. 04.2013 r ( czwartek ) • Theprojection of the film ,,Thankyou for smoking” –( anti-smokingadvertisingcampaignpresentedin a funnyway) –classes I ts1,I tm2, II ts2, III ts2 – 9:50am -11:30am, auditorium, organised by A. Kwasowska, A.Rutkowska. • Theprojection of the film ,, Chernobyl” –theeffects of theaccident, theradiationdisease -class I em, 2:25pm-3:30pm, classroom 36, organised by E.Szymańczuk. • Theprojection of documentaryentitled „A humanbeingis a soul and body – thetestimony of existence”- class II t1 , 3:30pm – 4:15pm , classroom 2, organised by E.Dobrzycka. • 26. 04.2013 ( Friday) • Thetrip to the Arboretum in Kopna Góra (cleaningtheforestinthearea of Puszcza Knyszyńska Landscape Park, walking rally throughthe park) – classes I tm1, I ts1, 11am- 4pm, organised by A.Kwasowska, M. Babienko. • Theprojection of the film ,, Chernobyl” –theeffects of theaccident, theradiationdisease - class I ms1,11:50am -12.35pm, sala 36, odp. E.Szymańczuk • Theprojection of documentaryentitled „A humanbeingis a soul and body – thetestimony of existence” - class IV ts2 , 1:40pm - 2:25pm , classroom 2, organised by E.Dobrzycka. • Theprojection of the film ,, TheBattle of Chernobyl”- class I tm2, 10:45am - 11.30am, classroom 35, organised by E.Maciejczuk. • Also: • artcontests: • - thecontest for thebest poster or a photographpromoting a healthylifestyle (Englishphrases) – organised by M.Babienko, E.Jaworowska, A.Kwasowska. • exhibitions and walldisplays: • -,, Do youknowwhatyoueat?”-posters – organised by W.Wawrzyńska. • -,,A healthylifestyle”- a wall display inthedormitory - organised by A.Kucharewicz. • Other: • - ,, Diabetes – what do youknowaboutit??- a wall display, organised by A.Wołejko, K.Żuchowska.

16. 5. „Should one be afraid of chemistry?” – Joanna Karpińska, Ph.D. - the academic teacher of the Univeristy of Białystok- 9:50am – 10:35am , auditorium – organised by G.Zaleska. Classes: II t1-J.Dębkowska, K.KowalczukII t2-M.BrzeskaII tm2- A.KulgawczukIII ts1-I.Zedlewska 24. 04.2013 ( Wednesday ) • ,, Fieryspirit, orhow to scarethevampiresoff”- Paweł Jarońko, M.Sc. fromthe • ChemistryInstitute –11:50am -12:35pm, auditorium – organised by G.Zaleska. • Classes: • I ts3-E.Pilecka • II ts3-J.Dębkowska, K.Kowalczuk • III t1-A.Nowacki • III tm2-E.Dobrzycka

17. 2. ,, Thecapitals of theworld” – the quiz for volunteers, 2:30pm, classroom 53, organised • by Iwona Zedlewska. • Theclassesconcerningtheways of copingwithstress -organised by A.Malinowska • –Sztrubel. • ,,Whatyouknowaboutyour Health” –vocabulary quiz inEnglish for thestudents of • VocationalSchool- 10:45am – organised by K.Żuchowska, A.Wołejko, classroom 204. • „Something out of nothing” – theworkshopabout recycling inart(in the form of • practicalexercises), class I tm2, 9:50am- 10:35am, classroom 22, organized by • M.Majewska. • Thecatechesisentitled: ,,TheDecalogue of St. Francis and theecological sin”- class III t2, • 10:45am -11:30am, classroom 16, organised by A. Rutkowska. • Theprojection of the film ,, Chernobyl” –theeffects of theaccident, theradiation • disease - class I ms2, 11:50am-12:45pm, classroom 35, organised by E.Szymańczuk.

18. 25. 04.2013 ( Thursday ) • Theprojection of the film ,,Thankyou for smoking” –( anti-smokingadvertisingcampaign • presentedin a funnyway) –classes I ts1,I tm2, II ts2, III ts2 – 9:50am -11:30am, auditorium, • organised by A. Kwasowska, A.Rutkowska. • Theprojection of the film ,, Chernobyl” –theeffects of theaccident, theradiationdisease • -class I em, 2:25pm-3:30pm, classroom 36, organised by E.Szymańczuk. • Theprojection of documentaryentitled „A humanbeingis a soul and body – • thetestimony of existence”- class II t1 , 3:30pm – 4:15pm , classroom 2, organised • by E.Dobrzycka.

19. 26. 04.2013 ( Friday) • Thetrip to the Arboretum in Kopna Góra (cleaningtheforestinthearea of Puszcza • Knyszyńska Landscape Park, walking rally throughthe park) – classes I tm1, I ts1, • 11am- 4pm, organised by A.Kwasowska, M. Babienko. • Theprojection of the film ,, Chernobyl” –theeffects of theaccident, theradiation • disease - class I ms1,11:50am -12.35pm, sala 36, odp. E.Szymańczuk • Theprojection of documentaryentitled „A humanbeingis a soul and body – • thetestimony of existence” - class IV ts2 , 1:40pm - 2:25pm , classroom 2, • organised by E.Dobrzycka. • Theprojection of the film ,, TheBattle of Chernobyl”- class I tm2, 10:45am – • 11.30am, classroom 35, organised by E.Maciejczuk.

20. Also: • Art contests: • the contest for the best poster or a photograph promoting a healthy lifestyle (English • phrases) – organised by M.Babienko, E.Jaworowska, A.Kwasowska. • Exhibitions and wall displays: • -,, Do you know what you eat?”- posters – organised by W.Wawrzyńska. • -,,A healthy lifestyle”- a wall display in the dormitory - organised by A.Kucharewicz. • Other: • ,, Diabetes – what do you know about it??- a wall display, organised by A.Wołejko, • K.Żuchowska.