THANKSGIVING

1. THANKSGIVING • Plan ahead…as to stay within your balance! HEALTHY RECIPES Thanksgiving is a time to be grateful to all that we already have. Coming together with friends and family to enjoy to spirit of the holiday season and share the love and respect we have for others. May you have a blessed day and a happy belly! With Lots of Love & Respect ~ Rose & Victoria Homeister

2. How to Not To Over Eat On ThanksgivingAwareness is Key! 1. Eat a healthy breakfast Start your day with a healthy breakfast, such as two eggs and whole-grain toast and a side of mixed greens, or any combination that’s high in protein and fiberor a healthy breakfast protein shake. 2. Don’t go overboard on appetizers It’s easy to consume 1,500 calories before the turkey even hits the table. But instead of skipping the baked brie altogether, fill most of your plate with vegetables and healthier choices, then leave just a little room for a taste of the indulgent snack. An average serving of dip or cheese is one ounce, roughly the size of your two thumbs. 3. Watch your portion sizes The average plate is 14 inches wide, and we tend to finish 98 percent of the food on our plate.No wonder it’s easy to eat too much on Thanksgiving! To trick your brain into thinking you’ve eaten enough, try using a smaller plate and/or fill half a normal plate with salad. (Just go easy on the dressing!) 4. Enjoy your favorite dishes One of the best things about Thanksgiving is the memories and traditions of the day. Don’t limit yourself from enjoying your favorite dishes, but only have a small scoop of those that are less healthy. Another option is to PRACTICE MINDFULNESS while you’re eating. Don’t munch mindlessly — slow down and really savor and enjoy what you’re eating. Don’t eat out of bags or bowls — put your food on a plate. 5. Try new, healthier versions of your favorite recipes www.GetTheFactsAboutHempCBD.com

3. Citrus and Herb-Roasted TurkeyThis herb-roasted turkey is basted in a delicious citrus, garlic, and herb marinade that makes it extra juicy and elevates the flavor of your holiday bird! 20 min to prep ~ 2 hrs 45 min to cook ~ 12 servings (4oz) ~ 245 kcal Instructions Preheat oven to 450° F. Position rack in the lower third of the oven. Place oil, lemon peel, orange peel, broth, orange juice, lemon juice, garlic, paprika, cumin, oregano, thyme, rosemary, salt, and pepper in blender; cover. Blend until smooth. Place turkey breast-side up on rack in roasting pan. Rub turkey with half of prepared dressing, including under the skin and inside the cavity. Reserve remaining dressing for basting. Bake for 45 to 55 minutes or until skin is golden brown. Remove turkey from oven and cover breast with aluminum foil. Return turkey to oven. Reduce heat to 350° F. Bake, brushing turkey with remaining dressing every hour, for an additional 2 to 2½ hours or until thermometer inserted in thickest part of thigh registers 165° F. 6. Transfer turkey to a large serving platter and cover with foil. Let turkey stand for 10 minutes before carving. Ingredients 1 12 lb fresh turkey (neck, heart, and gizzard removed) 5 Tbsp. extra-virgin olive oil 2 Tbsp. lemon peel, finely chopped 2 Tbsp. orange peel, finely chopped ½ cup low-sodium organic chicken broth ½ cup fresh orange juice ¼ cup fresh lemon juice 4 cloves garlic, chopped 1 Tbsp. paprika 1½ tsp. ground cumin (optional) 1½ tsp. dried oregano leaves 1½ tsp. dried thyme leaves 1 tsp. dried rosemary leaves 1½ tsp. sea salt ½ tsp. ground black pepper

4. Quinoa StuffingCheck out our delicious quinoa stuffing recipe with apples, cranberries, and pine nuts! 10 min to prep ~ 27 min to cook ~ 16 servings (2/3 cup) ~ 156 kcal Ingredients 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 8 medium celery stalks, chopped (about 4 cups) 2 medium green apples, with peel (about 2 cups) 4 cups low-sodium organic vegetable broth 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground black pepper ½ cup dried cranberries ½ cup chopped fresh cilantro ½ cup pine nuts Instructions Heat oil in medium saucepan over medium-high heat. Add onion and garlic; cook, stirring occasionally, for 2 minutes, or until fragrant. Add celery and apple; cook, stirring frequently, for 8 to 10 minutes, or until tender. Add broth, quinoa, salt, cumin, and pepper. Bring to a boil. Reduce heat to medium-low; cook, covered, for 15 minutes, or until most of liquid is absorbed. Remove from heat. Add cranberries. Cover and let stand for 5 minutes. Add cilantro and pine nuts; fluff with fork and serve.

5. Cauliflower Pumpkin CasseroleThe combination of roasted cauliflower, which gets nutty and sweet as it cooks, and a creamy cheddar cheese and pumpkin sauce gives it all the comfort of a cheesy casserole without the fat! 10 min to prep ~ 48 min to cook ~ 6 servings(3/4 cup) ~ 83 kcal Instructions Preheat oven to 425° F. Place cauliflower on baking sheet that has been lightly coated with spray. Season with salt and pepper if desired. Bake for 24 to 28 minutes, or until golden brown. Set aside. While cauliflower is cooking, bring almond milk to a boil in medium saucepan over medium high heat, stirring frequently. Reduce heat to medium-low. Add cheese, pumpkin, and mustard; cook, stirring frequently, for 3 to 4 minutes, or until well blended. Add cauliflower; mix well. Pour cauliflower minute into 8 x 8-inch casserole dish that has been lightly coated with spray. Top with bread crumbs. Bake for 18 to 20 minutes, or until hot and bubbly. Ingredients 1 large cauliflower , cut into florets Nonstick cooking spray Sea salt (or Himalayan salt) and ground white pepper (to taste; optional) ¾ cup unsweetened almond milk ⅓ cup shredded sharp cheddar cheese ½ cup pure pumpkin puree 1 tsp. Dijon mustard ¼ cup whole wheat panko bread crumbs

6. Glazed Yams With Cinnamon and NutmegBy making a few substitutions to this classic fall side dish, we’ve made it healthier without sacrificing flavor! 10 mins to prep ~ 1 hour to cook ~ 12 servings ~ 2/3 cup each ~ 138 kcal Ingredients 2½ lbs. medium yams, peeled, cut into 2-inch pieces (about 8 cups) 1 tsp. sea salt, divided use 2 tsp. grated orange peel 2 Tbsp. 100% orange juice 1 Tbsp. fresh lemon juice 3 Tbsp. butter, melted 2 Tbsp. raw honey (or maple syrup) ½ tsp. ground black pepper ½ tsp. ground cinnamon ¼ tsp. ground nutmeg Instructions Preheat oven to 350° F. Arrange yams in 13x9x2-inch glass baking dish. Season evenly with ¼ tsp. salt. Set aside. Combine orange peel, orange juice, lemon juice, butter, and honey in a small bowl; whisk to blend. Pour orange juice mixture over yams; toss to coat. Sprinkle evenly with remaining ¾ tsp. salt, pepper, cinnamon, and nutmeg. Bake yams, stirring occasionally, for 50 to 60 minutes, or until fork-tender.

7. Cranberry SauceSweetened with fruit juices and pure maple syrup, the sweet and sour flavors are well-balanced in this traditional holiday condiment! 10 min to prep ~ 15 min to cook ~ 32 servings (2 tbsp.) ~ 46 kcal Instructions Bring orange juice, apple juice, orange peel, cinnamon, nutmeg, and ginger to a boil in medium saucepan over medium-high heat. Add cranberries. Reduce heat to medium-low; cook, uncovered, for about 10 to 12 minutes. Add pecans, raisins, and pineapple; cook for 2 minutes, or until heated through. Remove from heat. Add maple syrup; mix well. Cool before serving. Ingredients ½ cup 100% orange juice ½ cup unsweetened apple juice 1 tsp. finely chopped orange peel ½ tsp. ground cinnamon ¼ tsp. ground nutmeg ¼ tsp. ground ginger 1 (12 oz) bag fresh cranberries, rinsed 1 cup chopped raw pecans ½ cup raisins ⅔ cup canned crushed pineapples packed in juice 2 Tbsp. pure maple syrup

8. Pumpkin Coconut CustardsThese stunning velvety Pumpkin Coconut Custards feature unsweetened almond milk a touch of maple syrup and naturally sweet coconut milk. • 10 mins to prep ~ 50 mins to cook ~ 8 servings ~ Calories 153 kcal Instructions Preheat oven to 300° F. Combine cinnamon, ginger, nutmeg, and salt in a small bowl; mix well. Set aside. Combine eggs, maple syrup, and extract in a large bowl; whisk to blend. Add spice mixture and pumpkin. Gradually add coconut milk and almond milk; whisk to blend. Pour mixture evenly into eight 6-oz. custard cups. Place cups in 13x9-inch baking pan; fill pan with 1-inch hot water. Bake for 45 to 50 minutes, or until knife inserted in custard halfway between center and edge of ramekin comes out almost clean. Cool completely on wire rack. Refrigerate until ready to serve. • Ingredients • 1 tsp. ground cinnamon • ½ tsp. ground ginger • ¼ tsp. ground nutmeg • ½ tsp. fine sea salt • 4 large eggs, beaten • ½ cup pure maple syrup (or raw honey) • ½ tsp. pure coconut extract • 1 (15-oz.) can pumpkin puree • ¾ cup canned coconut milk • ¾ cup unsweetened almond milk

9. Apple CrispThis healthier apple crisp recipe is a delicious way to satisfy your sweet tooth without guilt.The trick to a healthier apple crisp is to load up on fruit and cut back on the butter and processed flour that typically squeezes its way into this innocent-looking dish. 10 min to prep ~ 25 min to cook ~ 4 servings ~ 168 kcal Ingredients 4 cups peeled sliced apples 2 Tbsp. pure maple syrup divided use 1 tsp. ground cinnamon divided use ½ cup old-fashioned rolled oats ¼ cup finely chopped raw walnuts Instructions Preheat oven to 375° F. Combine apples, 1 Tbsp. maple syrup, and ½ tsp. cinnamon in medium baking dish; mix well. Set aside. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

10. Bring your Body Back to Balance daily with ULTRACELL! Get the Facts About Hemp CBD 100% Organic Full Spectrum ~ Water Soluble ~ Hemp CBD Oil Ultracell is the GOLD Standard 94% absorption rate & 12 hour Bio-availability Some of the Benefits of Hemp CBD Oil Chronic Pain, Arthritis, Anxiety and Depression relief. Digestive Problems, Sleepiness, Acne, Seizures, PTSD and Fibromyalgia. Focus and Energy~ Just to name a few! www.Zilis.com/JockeyRose www.GetTheFactsAboutHempCBD.com

11. Live in Gratitude!Thank you…Thank you…Thank you! I hope you enjoyed this simple Thanksgiving recipe cookbook I put together for you! I want to say Thank You to Team Beachbody Blog for so many healthy options to choose from. If you ever feel lost in what to eat and or make through out the day, pop on to the BEACHBODY website, its FREE, to get amazing, healthy recipe ideas! Live the Fit 2 Fab Lifestyle everyday! Rose aka JockeyRose