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Bouncing Back

Life is full of ups and downs, and building resiliency is crucial for overcoming challenges. Discover tips from experts on improving resiliency, embracing change, managing stress, and practicing self-care. Learn how to maintain a positive attitude, keep perspective, and develop strategies to bounce back from adversity with strength and determination.

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Bouncing Back

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  1. Bouncing Back

  2. Resiliency • Life is full of ups and downs • We all face daily struggles, conflicts and have coped with them! Resiliency is the ability to bounce back from adversity

  3. Resilient People • Cope with Stressors in life and become STRONGER! • Bounce back from problems with more smarts and power! • Others view as Buoyant and Elastic!

  4. Resiliency We can improve & develop our resiliency skills! • We all want to get through setbacks quicker and better! • Recover faster from adversity! • Takes practice…

  5. Resiliency Tip Discover new strengths by overcoming adversity! -Dr. Paul Pearsall

  6. How to Improve Resiliency See change as part of life! • You can’t fight change which is a constant- so accept it! • Consider embracing change!

  7. Resiliency Expert Tip Use the Serenity Prayer God, Grant me the Serenity to Accept the things I cannot change, the Courage to change the things I can, And the Wisdom to know the difference.

  8. Take Charge! Going postal or avoiding the problem usually does not help • Stay cool, calm & collected • Manage your attitude & behavior • Find ways to solve the problem when you are in control and have a plan!

  9. Think Positively! An Optimistic outlook is helpful! • A Hopeful perspective makes a difference • Positive thinking makes it so! • See yourself as achieving and succeeding! Dark clouds do have silver linings

  10. We can’t control everything that happens in life, we can control our attitudes and responses • Lou Tice

  11. Keep Your Perspective • You may limit your options with a poor perspective • Remember what your family taught you- the situation will blow over! • Use a long range view to cope with current problem A negative view may do you in!

  12. Resiliency Expert Tip • Monitor your perceptions of the event • Monitor your reactions • Change your view and responses as needed so you can manage them effectively!

  13. Practice Self-Care • Exercise, rest & sleep, eat well and relax often! • Find fun hobbies & activities and engage in frequently • Can best handle problems when body, spirit & mind are nourished… Take good care of yourself!

  14. Lessons Learned • Review how you have effectively handled past stressful & difficult times • Use similar resiliency strategies with tackling present problems • Know that you can handle it!

  15. Resiliency Expert Tip • Try a new approach or strategy when old ones are not working or fail!

  16. Game Plan • How do you plan to bounce back? • What are your best rebounding skills and strategies? • How and when will you use resiliency skills? • Who are your coaches?

  17. Equip your mind and body to deal with stresses that come your way!

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