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Eating Right! (For College Students)

Eating Right! (For College Students). OBJECTIVE:. As college students, we face many longs days of stress, tests, working and other commitments that can effect our health. It is important for us to try and stay healthy. A good way to do this is through what we eat.

ethan-goff
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Eating Right! (For College Students)

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  1. Eating Right! (For College Students)

  2. OBJECTIVE: As college students, we face many longs days of stress, tests, working and other commitments that can effect our health. It is important for us to try and stay healthy. A good way to do this is through what we eat. I will share with you some smart eating options that can help our performance as college students.

  3. When SickWhen Stressed • GOOD EATS • Kiwi • Honey • Olives • Tea • BAD EATS • Caffeinated beverages • Energy Drinks • GOOD EATS • Fried Eggs • Wine • Gum • BAD EATS • Coffee

  4. Need More EnergyWork Out • GOOD EATS • Green Tea • Spinach • Chocolate Milk • BAD EATS • Red Bull GOOD EATS • Clams • Grilled Chicken • Kidney Beans • Barley BAD EATS • Bagels

  5. Overall Best Food’s For You to Eat • Garlic • Grapefruit • Almonds • Avocado • Bell Peppers • Eggs

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