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Know the Amazing Nutritional Benefits of Sesame Seed

Do you know the nutritional benefits a sesame seed inhibits? Get to know the amazing benefits of it today and start having it daily. Purchase the best quality sesame seed from well-known sesame seed exporters - Evergreen Exports and blossom up your health. Check out our website for more details.

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Know the Amazing Nutritional Benefits of Sesame Seed

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  1. Nutritional Benefits of Sesame Seed

  2. Sesame seeds refer to the edible seeds of the sesame plant which is widely cultivated around the world, for its versatile use in culinary. The plant is most suitable for tropical regions and in 2016, Tanzania, Myanmar Sudan and India emerged as the largest producers of the plant, which can further be refined to extract oil from its seeds. Sesame seed exporters cater to a wide range of businesses, most of which are restaurants. Sesame seed oil is also used as feed for poultry and cattle for it makes for a nutrient rich food.

  3. Protein Sesame seeds is one of the best sources of plant based protein. A sesame seed is composed of about 18% protein which is an essential requirement of the human body. If you are looking for an easily available source of vegetarian protein look no further than sesame seeds. Protein deficiency can lead to a variety of health conditions and sesame seeds are a cheap and convenient way to satisfy daily recommended values.

  4. Micro nutrients Apart from a protein rich food source, sesame seeds are also rich in Vitamins and a number of micronutrients and minerals required by the body like Vitamin B6, Folate, Zinc, Potassium, Copper, Riboflavin and Vitamin E. All these are essential for some of the most vital functions of the human body like digestion and blood circulation.

  5. Diabetes If you are prediabetic or have a history of Diabetes in your family or at a risk of the condition then you must incorporate Sesame seeds in your diet and they help regulate blood sugar levels and glucose production by the body. Sesame seeds has also been proven effective in managing type 2 Diabetes, and improve functionality of medicines administered to Diabetes patients.

  6. Bone health Sesame seeds are also extremely useful for bone health, due to the presence of Calcium, Zinc and phosphorus which are essential for bone health. These minerals are a prerequisite for creating bone matter. Sesame seeds should especially be included in the diet of Children and teenagers as they require high amounts of calcium.

  7. Contact Us Address : 1/B, Parekh Industrial Estate , Parekh Nagar, S.V Road,Kandivali (W) , Mumbai 400067, Maharashtra, India Contact No : +91 22 28662088 Website : http: www.evergreenexports.net

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