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10 Skydiving Health Tips to Help You Prepare

But it’s no fun if you suddenly thrust yourself into it. That said, Everything Australia compiled a list of the top 10 skydiving health tips to help you prepare.

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10 Skydiving Health Tips to Help You Prepare

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  1. https://www.everythingaustralia.com/ 10 Skydiving Health Tips to Help You Prepare

  2. 2-Stretching 1- Warm Up  • Warm ups are important for any activity or sport. Most athletes – professional, amateur and hobbyists do simple warms ups to prepare their bodies for physical activity so it is important that you warm up before each jump you take.  • Stretching your muscles improves flexibility, range of motion and can loosen your muscles in preparation for physical activity. 

  3. 3- Physical fitness  • Being physically fit to skydive isn’t imperative, however, it can help control your free fall and your parachute.  4 -Weight  • Being of the correct weight is important when skydiving. Not just a physically fit weight but, it can be dangerous to go skydiving if your weight is too much for your parachute to handle.

  4. 5-Wake up  • Don’t go skydiving if you didn’t get enough sleep the night before! Make sure you get a great night of sleep and eat energizing food that won’t leave you sluggish. 6 -Be mentally prepared  • It is important that you clear your mind before a jump. Educate yourself with every relevant fact there is to know about skydiving, but don’t scare yourself by looking up unfortunate accident stories. 

  5. 7-Meditation • Meditation is another way to ease yourself into calming your mind and becoming ready to skydive. 8-Relax  • While it is true we recommended you be wide awake while you skydive, you should also have your body relaxed. 

  6. 9- Breathe • Like any physical activity, your breath is important to keep track of. By taking deep, deliberate breaths you will relax your body and mind.  10- Consult your physician  • Before going skydiving consult your doctor. Be sure to ask your doctor if your body can handle such an extreme activity as skydiving. 

  7. Contact Us • Email us at info@everythingtravelgroup.com • Phone: +61 3 9015 7830 • Skype: everythingtravelgroup.com • https://www.everythingaustralia.com • https://www.everythingaustralia.com/skydiving-mission-beach-jump-the-beach-mission-beach-17/

  8. Thank You

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