1 / 14

Knee Rehab

Knee Rehab. When injuries occur, the focus of the athletic shifts from injury prevention to injury treatment and rehabilitation. Knee Rehab. To prevent de-conditioning To restore the injured part to a pre-injury state. Overall Goals of Knee Rehab. Controlling pain IB’s

ewa
Download Presentation

Knee Rehab

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Knee Rehab

  2. When injuries occur, the focus of the athletic shifts from injury prevention to injury treatment and rehabilitation Knee Rehab

  3. To prevent de-conditioning • To restore the injured part to a pre-injury state Overall Goals of Knee Rehab

  4. Controlling pain • IB’s • Maintaining or improving flexibility • Restoring or increasing strength • Reestablishing neuromuscular control • Maintain level of CV fitness Short Term Goals

  5. To return the injured athlete to practice or competition as quickly and safely as possible Long Term goals

  6. Components of a Rehab Program

  7. Walking • Forward, backward, straight line, curve • Jogging • Straight, curve, uphill, downhill • Running • Forward, backward • Sprinting • Straight, curve, large & small figure eight, zigzag, carioca Functional Activities (progression)

  8. Full ROM • Full Strength • Pain Free Return to Play Criteria

  9. Designing a rehab Program

  10. Designing a Rehab Program Con’t

  11. 1. What rehab exercise are they working on?2. How could you make this sports specific?

  12. 3. What is this exercise? 4. What muscle(s) is she working?5. How could you make this into a phase 1 exercise?

  13. 6. How could you make lunges into a Phase 1,2,3 exercise?

  14. 7. Which phase would this fall into?8. How could you make it a different phase?

More Related