Know the Health Benefits of Reflexology massage - Feel Rejuvenated and refreshed

1. Know the Health Benefits of Reflexology massage - Feel Rejuvenated and refreshed Starting from the daily stress to pent-up anxiety, there is a lot of bad stuff that the body holds onto. Releasing that makes one feel back on track. This form of pressure therapy focuses on over 7000 nerve endings in each of the feet, to facilitate healing. Reflexology massage in Exeter has been considered to reduce stress, boost well-being and alleviate many different types of ailments. What is Reflexology massage? Reflexology works on the principle that specific points on the feet, hands, and ears are connected to corresponding parts of the body through the nervous system. Applying pressure to these points can help stimulate the movement of energy along the nerve channels, which can help restore balance and promote healing in the body. As per reflexology, there are around 7,000 nerve endings in each foot, and each of them corresponds to a specific body part. Reflexologists use special finger and thumb manipulations to stimulate these reflex points. They learn which area of the foot corresponds to which body part by referring to the reflexology chart. Applying pressure on these points can help stimulate the movement of energy along the nerve channels and promote the body's natural healing process.

2. How to Prepare for a Reflexology Body Massage Before the reflexology body massage, there are a few things one can do to prepare yourself: Drink plenty of water: It's important to stay hydrated before and after the massage to help flush out toxins from the body. Wear comfortable clothing: Wear loose, comfortable clothing that will allow you to relax during the massage. Communicate with the therapist: If an individual has any specific concerns or areas of pain, be sure to communicate this with the therapist before the massage begins. Relax: Try to clear the mind and relax before the massage. Take a few deep breaths and focus on the present moment. The health benefits of reflexology massage are - 1.Promotes Relaxation Reflexology helps to relax the body and induce a state of calmness throughout the body and mind by opening neural pathways and increasing neuron activity in the nervous system. This makes it an effective treatment for sleep disorders like insomnia and helps the body to return to its normal, healthy circadian rhythms. 2.Improvement of Your Nerve Functions As people age, nerve endings in the extremity parts of the body become less sensitive. However, opening up and cleaning out neural pathways through reflexology can help improve the functionality and flexibility of nerves and cells in various organs in the body. Neural passageways are similar to muscles in that it's important to keep them active for optimal health and well-being. 3.Improvement In Your Brain Power. By stimulating the nerves and opening the neural pathways, information flows much faster and more effectively to the brain which would help the brain to handle the process of the information faster which would result in much faster cognitive and physical reactions and a boost in the memory.

3. 4.Increased Blood Circulation In Your Body Reflexology is an improvement in blood circulation throughout the body, which means the blood along with oxygen gets cycled and delivered through the body more efficiently. Improvement in circulation means more oxygen reaching the vital organ systems. It helps in optimizing their functioning and further increases metabolism. The delivery of oxygen throughout the body results in faster healing and re-growth of damaged cells. 5.Eliminating Your Body's Toxins By improving blood circulation, this massage can improve bladder function and it helps reduce the possibility of urinary tract issues. This results in a more efficient system of eliminating toxins and other foreign elements, thereby protecting the body from various diseases and health conditions that can often happen as a result of a compromised urinary system. 6.Boosting Your Metabolism & Energy Level A proper reflexology session can improve the functionality of many organs in the body which would result in higher metabolism. This in return helps in creating more energy in the body. 7.Reducing Your Headaches One of the most common applications of reflexology is to reduce the severity of migraines and headaches by relieving tension in the muscles that often results in such conditions. Stress and psychological factors help to manifest in the physical symptoms of a migraine and headaches brought by stress can also be eliminated using reflexology. 8.Relieving discomfort from Menstruation & Pregnancy Reflexology can be very beneficial for women during pregnancy, especially about labour lengths, women’s need for analgesics during labour as well as postpartum recovery time. As a result of many of the health benefits, reflexology can decrease the chances of post-partum depression, help the body heal itself, and get back to its normal metabolic activity faster. Reach out to us at Exeter Oriental Therapy, and we bring you fine and professional execution of massages that turn out to be beneficial for the body as a whole. We bring to

4. you Facial reflexology Exeter to improve health from within promoting balance and healing in the body's organs and systems. This can bring about a wide range of benefits, it includes stress reduction, enhanced digestion, boosted immune function, pain relief and much better sleep.