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Binaural Beats

Binaural beats are a type of brain entrainment technology at https://www.exploredwellness.com/2020/03/26/beat-fatigue-with-binaurals<br><br>Binaural Beats is, in fact, one of the best ways to get rid of the stress and fatigue caused by work-related stress. The binaural beats ensure that your mind stays calm and gives you a peaceful state that allows you to be productive without getting stressed out. It is not easy to stay positive at work, but you can achieve it with the help of the binaural beats.<br><br>Explored Wellness<br><br>Contact us: exploredwellness@gmail.com<br>Business Hours : Monday To Friday : 09:00 - 17:00

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Binaural Beats

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  1. BEAT FATIGUE WITH BINAURALS WWW.EXPLOREDWELLNESS.COM

  2. 2 WWW.EXPLOREDWELLNESS.COM Listening to music at work can make you more productive; and to boost your brainpower and resist mental fatigue, try listening to a specialized type of music called binaural beats, says a recent study in the Journal of Cognitive Enhancement. BINAURAL BEATS Staying tuned in and on task during demanding mental tasks or tedious work can leave you feeling drained. It’s not just feeling tapped out of brainpower that can come as a result of engaging your mental faculties—it can cause actual deficits in your attention and slow your reaction times.

  3. 3 WWW.EXPLOREDWELLNESS.COM MUSIC TO HELP YOU FOCUS Binaural beats are two beats played at different frequencies in each ear. The frequencies are generally around 179 Hz in the right ear and 165 Hz in the left ear. When the human ears hear the different beats coming from each ear, it causes the brain to fall into neural entrainment—that is, the brainwaves synchronize with auditory stimulus. The brain takes the two different frequencies and unites the beats into a single, combined tone equal to the difference between the two beats (usually around 14 Hz).

  4. WWW.EXPLOREDWELLNESS.COM 4 CONCLUSION S Binaural beats are common in the background music for guided meditations, and you can add them in to most of the meditation/calming music apps available today. It’s best to listen to binaural beats with headphones for the full effects.

  5. CONTACT US EMAIL US AT: exploredwellness@gmail.com WWW.EXPLOREDWELLNESS.COM

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