Top 4 Supplements to Treat Arthritis Pain

1. Top 4 Supplements to Treat Arthritis Pain Choosing the right supplement to ease your arthritis pain and inflammation can be confusing. Which supplements are most effective? Of the many types of supplements available in stores and online, the following 4 have been well-studied for their ability to treat arthritis pain.

2. 1. Curcumin (from turmeric root) Evidence suggests the turmeric root has anti-inflammatory properties. The active component of turmeric, called curcumin, makes up only about 3% of turmeric, so you may need to eat a lot of turmeric to get noticeable benefits. An alternative to eating turmeric every day is to take a supplement.

3.  Omega-3 fatty acids Research suggests omega-3 fatty acids have anti-inflammatory properties. Unless you eat fatty fish like salmon and mackerel two or more days a week, it can be challenging to get a therapeutic amount of omega 3 through food. Taking a supplement may help.

4.  Glucosamine and chondroitin sulfate Many supplement products aiming to treat arthritis contain both glucosamine and chondroitin sulfate. These substances are found naturally in human cartilage. Research regarding glucosamine and chondroitin sulfate supplements is mixed, and doctors’ opinions of them vary. Positive clinical studies suggest they may provide modest pain relief by helping to rebuild worn-out cartilage in your arthritic joints.

5. In general, if you take any supplement for 2 to 6 months and don’t notice any relief from arthritis symptoms, check with your doctor for other options. You can also visit our portal https://expressmailpharmacy.com/ and buy any medicine for affordable prices https://expressmailpharmacy.com/ +1(906)-661-3500