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WELCOME TO Q COACH TRAINING Call #5

WELCOME TO Q COACH TRAINING Call #5. Information for Unity Village Residency. Weather: Los in 40’s highs upper 60’s Attire : Casual and Comfortable Arrivals: Airport Shuttles / Lodging Check In: Thursday 6 to 6:45p.m. Meet & Greet: Thursday @ 7p.m. Photos Bring your worksheets!. The Brain.

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WELCOME TO Q COACH TRAINING Call #5

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  1. WELCOME TO Q COACH TRAINING Call #5

  2. Information for Unity Village Residency

  3. Weather: Los in 40’s highs upper 60’sAttire: Casual and ComfortableArrivals: Airport Shuttles / LodgingCheck In: Thursday 6 to 6:45p.m.Meet & Greet: Thursday @ 7p.m.Photos Bring your worksheets!

  4. The Brain

  5. The Anatomy of the Brain The Emotional Brain Evolving the Brain

  6. Interpersonal Neurobiology Dr. Daniel J. Siegel

  7. Implicit & Explicit Memories Left & Right Brain Defaults Generational Shadows

  8. Entrenched Neural Firing Patterns a.k.a. Habits of Thought, Feeling & Meaning Making

  9. Ideal Scenario

  10. The Neo-cortex Going Offline… • Intensity • Sensitivity • Specificity • Window of Tolerance • Refractory Period • Access to Consciousness

  11. Intellectual Understanding Subject-Object Transitions

  12. Mindfulness = Intervention • Clarifying, Setting and Reaffirming Intention • Cultivating a Witnessing Awareness • Stabilizing Attention • Strengthening Self-Regulation • Practicing Loving Kindness

  13. Action = Feedback • Ritual, Art, Purification • Protective Power Objects • Grounding Exercises • Physical Activity

  14. Phase 3: The Shamanic Journey • Seeing & Releasing What Was • Compassion and Self Forgiveness • Compassion and Forgiveness of Others • Choosing New Input

  15. Neo-Ideal Scenario Self-Regulation

  16. Our spiritual practice becomesdeveloping a new relationship with our buttons and the button pushers…

  17. Push button…

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