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1. 10 Tips To Make Life Happier Tips for Life to Be Happier - A happy life can be ascertained as the dream and goal of all humans living in this world. Living in a world with all the challenges and obstacles in it can often make humans unhappy. In the midst of a busy life with various responsibilities, burdens, and pressure, it often makes humans easily anxious and sad. The effects of the demands of life in the world can often have a negative effect on human life. However, some problems or demands can be released in human life. Therefore, humans need to have the ability to be able to process their feelings, thoughts, and themselves so that they are always happy under various pressures. During the course of human life, t 10 Tips To Make Life Happier So, here are some tips or ways to live happily that can be done so that the mind becomes sane and the brain becomes healthy, including: 1. Smile or Lots of Laughter A happy life can be marked by someone's heart that is happy and happy. A happy and happy heart can be seen from the curvature of someone's mouth that forms a smile. In addition, laughter is a sign that someone's heart is very happy. Laughter can be the most powerful medicine to change your mood to be happier. Laughter itself can be regarded as a form of therapy when humans are experiencing turmoil or anxiety. Therefore, a human being can usually laugh when he meets his friends and after that his heart becomes happier. In a study that was conducted, it turns out that when humans laugh, the body will directly produce endorphins so that they can cause feelings of happiness. In addition, laughter is also able to increase the immune system more effectively, up to 87%. In today's troubled world, smiling and laughing is an effort for someone to survive and enjoy this life. Smiling and laughing makes the mind respond more positively to the situation at hand. buy book button Therefore, smile, laugh, and be happy when you start your day, after you wake up in the morning. These three activities have been successfully trusted by many people to increase happiness in life.

2. 2. Exercising Routine Furthermore, one of the tips or ways to live happily is to do regular exercise. Sometimes too much burden on your mind and even work can cause a person to often experience stress, symptoms of depression, anxiety, or the cool language now is overthinking. Physical activity such as sports turns out to be one of the tips for those of you who are feeling tired and unhappy. Regular exercise is very influential in reducing stress, symptoms of depression, anxiety, and excessive thoughts. In addition, regular exercise can also be used to increase feelings of happiness as well as self-confidence or self-esteem or commonly called self-esteem. So that you can feel the benefits provided by sports such as living happily, you don't need to do strenuous exercise. You just need to do light exercise. Some types of light exercise that you can do include walking in the morning around the house complex, stretching when you are about to fall asleep, and participating in various exercise classes such as yoga, zumba, and so on. 3. Enough Sleep To be able to make your heart feel happier, you can try to improve the quality and time you sleep. One of the tips to be able to get happiness in life is to have enough and quality sleep. Enough time for humans to rest in general is 7 to 9 hours per day. Apart from the time that is fulfilled, you need to provide a comfortable place to further satisfy your sleep. Some steps you can take to increase your sleep satisfaction are making sure the room is clean and tidy, choosing a quiet room, and it is advisable to just turn off the lights because it can improve sleep quality and eye health. In addition, make it a habit to have a definite time for sleeping. This can be done for those of you who don't want to overdo it and spend time sleeping. For example, going to bed at 9pm and waking up at 5am. 4. Consumption of Healthy Food Furthermore, one way that can be used to get a happy life is the consumption of healthy food. A happy life can be obtained if a person can maintain body stability or improve health in his body. The way that is usually done is like paying attention to foods that are rich in nutrients and nutrients.

3. The quality of one's feelings can be influenced by the food that is put into the body. There are also certain nutrients that are very closely related to influencing a person's psychological condition, for example, foods that contain carbohydrates tend to release serotonin or the hormone of happiness. In addition to carbohydrates, foods that contain high protein can be used to increase concentration. High protein foods can make the brain release feel-good compounds like dopamine and norepinephrine. Meanwhile, food that is produced through a long processing process can actually cause a bad mood. In addition, fried foods also tend to have a more bad mood effect. 5. Give Compliments to Others Then, to be able to live happily, you can often give sincere compliments to others. This method is one of the easiest ways to be happy to try. Giving praise can not only please others, praise to others is also very beneficial for yourself. It can make you have a better atmosphere because you are influenced by other people. In giving compliments to others, you can focus more on what that person has. Apart from giving compliments for physicality, you can also give compliments for their behavior, words, thoughts, and so on. By giving compliments whatever is in someone, you become simpler and can appreciate what you already have. 6. Do not dissolve in loneliness Humans are actually a representation of social beings. Even though some people have introverted characters, however, an introvert still needs time to tell stories and socialize with one or two people they trust. Therefore, one of the tips that can be done in order to live happily is not to dissolve in solitude. One way you can do to always feel not alone is by adopting a pet at home, such as a cat or dog. According to various studies, caring for pets will have a very positive impact on animal owners. The existence of a pet will also have a significant influence and can make you happy because it makes your heart calmer and happier.

4. 7. Not Dependent on HP and Social Media Today, there are many findings about the negative impact that social media has on the quality of human life. Someone who is addicted and cannot control their social media habits will tend to have negative thoughts. What's more for young children or adolescents who have a mentality that is still vulnerable in using social media, so that it can interfere with their growth and development. One of the ways that you can further improve your quality of life and be happy is by controlling your cellphone and social media. Many studies have shown that someone who successfully ignores and controls their cellphone and social media tends to have a happy life. In this digital era, using a cell phone to surf social media has become a basic human need. As a result, not relying on cellphones or social media and ignoring these two electronic devices is the same as rejecting the progress of civilization. Therefore, this article places more emphasis on controlling the use of cellphones or social media so that it doesn't become addictive and doesn't even lead to dependence. To start new habits so you don't depend on cellphones and social media, you can change your habit of operating these devices by reading books, visiting dreamy places, chatting with friends or family, or using the time to rest or take a short nap. Utilizing time other than using cellphones and social media will really help you to be more positive and live a happier life. 8. Creating Self Care Rituals That Fit Yourself Furthermore, as a normal human being who has feelings that can go up or down, there are many ways that a person can be better prepared in dealing with negative feelings and thoughts that arise. One way that can be used is by creating self-help rituals or often called self-care. As it is known that everyone's feelings are very diverse, in an effort to create self-care it needs to be adjusted to the situation and heart condition of someone who needs it. Therefore, one of the keys to getting happiness in life is knowing yourself and having the ability to anticipate thoughts and feelings that can harm yourself. buy book button

5. Self-creation or giving attention to yourself is not an expensive and complicated activity. It can be very flexible depending on one's understanding of themselves. In doing this ritual you can do it any time when you need it, this is very good because it raises positive thoughts that give happiness in life. For example, when you are feeling upset or anxious, you need to raise your mood. You can try doing something you like, like buying your favorite food, cooking yourself, cleaning the house, traveling while meeting lots of new people, or you can even raise your mood by watching series movies all day and so on. 9. Allocating Time and Fortune for Others The next tip that can be used to get happiness in life is to allocate the time and fortune you have for other people. In accordance with many studies that have said that doing good by sharing something that can make you happy can make someone's heart happier. Apart from giving praise to other people as stated above, one of the actions that can generate someone's feelings of happiness is to give some of your fortune or time to other people. In accordance with the concept that humans are social beings, sharing what belongs to you can make you more meaningful so that it can bring out feelings of joy and happiness. Some examples of what you can do to be able to share your sustenance and time with others, such as channeling donations or donations to someone, either directly or through a trusted humanitarian aid agency. Apart from that, you can also share by feeding wild animals on the street or market. You can also volunteer to take part in various volunteer activities held by a social foundation. 10. Schedule me-time Then, one of the ways that can make you happy is different from the tips previously mentioned above, which is to dissolve in solitude. Doing scheduling for me-time or being alone is very different from dissolving in solitude. buy book button Dissolved in solitude means that someone is basically too used to being alone. Of course this is unhealthy because being alone can lead to negative feelings such as lack of confidence, apathy, and so on. Meanwhile, me time is a way for someone who is tired of connecting with other people. As a result me time can be a solution for someone to restore focus on himself.

6. Me time is perfect for those of you who have to deal with people every time or work with other people all the time. Me time is the solution to find the happiness you really want. Some forms of me time can be like visiting your favorite restaurant to enjoy the atmosphere and place, watching a movie alone in the cinema, visiting various dream places without thinking about other people. These are tips that you can do to make life happier . As humans, happiness is the main goal. Some of the tips given above are an accumulation of various ways that can be done by organizing yourself and improving elements outside yourself.