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Embrace Change: Try Something New for a Fresh Fitness Experience

This week focuses on breaking through fitness plateaus by exploring new activities. Experiment with different exercises like aerobics, spin, martial arts, step, or dance class to inject variety into your routine. Share your experience on the message board and don't forget to submit your excel reports.

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Embrace Change: Try Something New for a Fresh Fitness Experience

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  1. Week 12: Try Something New

  2. Variety • We have talked about the importance of change to avoid plateaus in weight loss, with this in mind we need to start to increase the variety of activities we can choose from. Therefore the assignment this week is to do something new and different. Ex. Aerobics, spin, martial arts, step, dance class etc. • Find and participate in a new activity, write a brief description of the experience (1 paragraph) and post it on the message board. • Remember to submit your excel reports.

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